First Foundation Of Mindfulness: Breath And Body

This practice gives a foundation of mindfulness that focuses the practitioner on being present in the moment and present with the breath. It is a great beginner meditation as it helps build concentration and awareness. People may find this supports their recovery from addiction of all kinds. It was developed by the Literature Circle of Recovery Dharma, an organization using Buddhist principles and practices to heal the suffering

Reviews

Wonderful beginner’s or wayward traveler’s returning meditation. Thank you to all contributing to this channel. I believe it’s not only enriching, but saving lives.
🙏🏼 🪷

Powerful meditation to access the now and stay present with it.

Quiet and present

This an excellent practical introduction to a longer practice for those new to meditation due to recovery.

Beautiful refreshing meditation