Day 15 | Improve Focus | 21-Day Challenge

Enhance focus for a powerful New Year start with this guided meditation. Soothing tones guide your mind, fostering clarity and setting the stage for a productive journey ahead. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter the New Year with clarity of mind and a commitment to the simple daily practices that support us to show up as our highest selves.

Reviews

Just right

You are a wonderful teacher. Thank you.

Thank you for this meditation.
It was relaxing for my morning.

😇🙏🏻✨️🌟✨️🙏🏻😊

I found out that I still need a mantra to be able to stay focused when I concentrate on the 3rd eye and if my focus is on the belly button or tip of the nose, I can concentrate easier. Thank you very much, Jay! 🙏💜💜🙏

Well that was enlightening!
I could see my need to have faith for a yoga retreat I am leading—the people that need to come will come
Thanks Jay