04:03

Meditation Basics

Name: Meditation Basics
Uploaded: 2019-08-23T14:36:10.000Z
Duration: 4 min 3 s
Channel: Bahia Makhoul
Description: In this introductory audio, I provide basic guidance on meditation and a quick breathing exercise to settle any excess energy and bring a sense of calm. This audio is the foundation for subsequent recordings which will guide you deeper into self-exploration and healing.

by Bahia Makhoul

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

451

In this introductory audio, I provide basic guidance on meditation and a quick breathing exercise to settle any excess energy and bring a sense of calm. This audio is the foundation for subsequent recordings which will guide you deeper into self-exploration and healing.

Meditation Basics Calm Self Exploration Healing Self Acceptance Present Moment Body Awareness Stillness Non Judgmental Awareness Mindfulness Stress Compassion Mindfulness And Emotions Breathing Exercises Introductions

Meet your Teacher

Bahia Makhoul

Halifax Regional Municipality, Canada

Meet your Teacher

Bahia Makhoul

Halifax Regional Municipality, Canada

© 2026 Bahia Makhoul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.