11:11

Beginner Meditation: Practicing Unattachment

Name: Beginner Meditation: Practicing Unattachment
Uploaded: 2022-11-17T01:33:51.000Z
Duration: 11 min 11 s
Channel: Amberly Rowland
Description: In this beginner-friendly meditation, we'll pratice detaching from thoughts as they arise, and learning to be present in the midst of the thinking mind. Find a comfortable and quiet space, take a deep breath, and let's begin.

by Amberly Rowland

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

In this beginner-friendly meditation, we'll pratice detaching from thoughts as they arise, and learning to be present in the midst of the thinking mind. Find a comfortable and quiet space, take a deep breath, and let's begin.

Beginner Meditation Detachment Breathing Awareness Body Awareness Mindful Breathing Self Awareness Body Energy Awareness Visualizations Winter Visualizations

Meet your Teacher

Amberly Rowland

Meet your Teacher

Amberly Rowland

© 2026 Amberly Rowland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.