This guided meditation is easy to follow and appropriate for everyone including beginners. Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired eight-stage Divine Sleep Yoga Nidra® will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Through body scanning, breath awareness and guided imagery, Jennifer helps you to melt away tension and stress as you visit each koshic level of your being. Be supported, held and nourished as you are skillfully led through an experience of the seven chakra energy centers, and marma energy points for deep inner connection, relaxation and healing. This allows the energy body to increase harmony, health and equilibrium, and balance glands, endocrine, and nervous system.