05:29

5-Minute Mindful Practice To Center Yourself

Name: 5-Minute Mindful Practice To Center Yourself
Uploaded: 2020-11-28T16:42:06.000Z
Duration: 5 min 29 s
Channel: Izzy Nalley
Description: Refocus into the present moment by allowing 5 minutes to center yourself by focusing your attention on your breath. Take time in the morning and throughout the day, recenter to transition and stay in the present moment.

by Izzy Nalley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

252

Refocus into the present moment by allowing 5 minutes to center yourself by focusing your attention on your breath. Take time in the morning and throughout the day, recenter to transition and stay in the present moment.

Mindfulness Centering Present Moment Body Awareness Non Judgmental Observation Mind Wandering Stretching Bells Bell Sounds Breathing Awareness Mornings

Meet your Teacher

Izzy Nalley

Louisville, KY, USA

Meet your Teacher

Izzy Nalley

Louisville, KY, USA

© 2026 Izzy Nalley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.