10:25

Mindfulness For Beginners

Name: Mindfulness For Beginners
Uploaded: 2023-02-18T05:58:58.000Z
Duration: 10 min 25 s
Channel: Sara Szunyogh
Description: This meditation begins with a brief discussion on what mindfulness is, then is followed by a practice of the basic teachings. We use these simple, observational techniques as a focused practice to train our mind, to come back to present moment awareness with patience and compassion.

by Sara Szunyogh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

482

This meditation begins with a brief discussion on what mindfulness is, then is followed by a practice of the basic teachings. We use these simple, observational techniques as a focused practice to train our mind, to come back to present moment awareness with patience and compassion.

Mindfulness Focus Mind Wandering Compassion Relaxation Beginner Mindfulness Non Judgmental Observation Compassionate Self Talk Body Relaxation Breathing Breathing Awareness Non Judgment Beginner

Meet your Teacher

Sara Szunyogh

California, USA

Meet your Teacher

Sara Szunyogh

California, USA

© 2026 Sara Szunyogh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.