Lying Down Mindful Movement for MBSR

This is a guided lying down mindful movement practice for the Mindfulness-Based Stress Reduction program from Present Moment Mindfulness. With this sequence of postures, attend to the body with curiosity about what movement is like, what stillness is like, and connect with whatever the experience may present in each moment. This practice continues exercising your natural capacity to notice as you’ve done with the body scan. With mindful movement, the exploration awakens to the lively interplay of the body in motion and the body when motionless.

This recording is best used as part of an MBSR program, and is intended for beginning meditators. There is several minutes of introductory material, and a significant amount of verbal guidance.

Reviews

Very thorough and I really enjoy the mindful movement and stillness. Great reminder to be mindful of movement and be gentle with your body’s 💖🔥🙏🏼

Very good, easy to follow loved it

Brings mindfulness to a different place in yoga practice, slowing every movement and focusing on deeper subtleties. Very useful practice variation.

Very clear instructions. Tiny confusion after child’s posture to back bending (triangle shape) but aside from that I was able to follow through. This is good for those who are sick as movements are gentle. The voice is calming. Namaste 🙏🏻