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Learn Vagus Breathing To Relax Your Nervous System

Name: Learn Vagus Breathing To Relax Your Nervous System
Uploaded: 2024-07-05T07:59:17.454Z
Duration: 5 min 55 s
Channel: Janne
Description: Learn to activate the vagus nerve through a simple breathing technique you can use when you are feeling stressed or at the beginning of a meditation practice. If you want to learn more about this and another breathing technique check out my course Beginner Techniques For Hacking Your Nervous System Trough Breathing.

by Janne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

Learn to activate the vagus nerve through a simple breathing technique you can use when you are feeling stressed or at the beginning of a meditation practice. If you want to learn more about this and another breathing technique check out my course Beginner Techniques For Hacking Your Nervous System Trough Breathing.

Vagus Nerve Breathing Relaxation Nervous System Stress Meditation Beginner Self Compassion Body Awareness Vagus Nerve Stimulation Extended Exhale Breathing Breath Counting

Meet your Teacher

Janne

Kristiansand, Norway

Meet your Teacher

Janne

Kristiansand, Norway

© 2026 Janne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.