Daily Yoga Nidra For Better Rest

Yoga Nidra is best practiced every day. Just 15 minutes in your nightly routine can help to improve your overall sleep quality, as well as reduce your stress.

This practice can be done by first-time meditators or those with years of experience. Come as you are and enjoy your rest!

Reviews

I was awake and focused but relaxed and calm all the way to the end

One of the best yoga nidra meditations I’ve done. Love the fast pace body scan. And I was asleep 3 minutes after it finished. I’ll be back!