The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWorkplace content focuses on enhancing mindfulness, reducing stress, and promoting well-being in professional environments, helping individuals navigate their workday with greater ease and presence.
Read more

4.9guided•28 min
Let Your Dream Clients Find And Book You With More Ease
Corin Hinderegger
4.7guided•9 min
Stillness
Paul Riches
4.9guided•7 min
7-Minute Energy Protection: Guided Shielding Practice
Isabella Peñaranda
4.9guided•11 min
Anxiety Reduction Breathwork
Ross Pollard - Breathwork Solutions
4.9guided•6 min
5min Energy Cleansing & Energetic Boundary Meditation
Susie Tagarro | Sacred with Susie
4.8guided•9 min•
Walking Meditation
Lisa Dumas
4.9guided•6 min•
Release Doubt Step Into Confidence: A Guided Tapping Session
Ruth Illger
4.8guided•3 min
3-Minute Energy Reset
Caylin White
4.7guided•22 min
Releasing Stress, Anxiety & Tension
Laurie Fulford
4.8guided•9 min
Meditation For Leaving A Job
Our Healing Space
4.8guided•17 min
22 | Mindful Of Emotions 1 (With Mini-Class)
Rachel Grace
4.9guided•16 min
Self-Discovery Meditation
Jaclyn Albergoni
4.8guided•7 min
5 Minute Breathwork Reset Between Meetings
Brendan Kennedy
4.9guided•9 min•
Grounding With Your Senses
Alison Crofton
4guided•3 min•
Workday Affirmations & Intentions - Using Your Skills
Katherine Sauer
4.9guided•14 min
21 | Noting Thoughts 3 (Fewer Instructions)
Rachel Grace
5guided•15 min
Passive Income Affirmations
Venus O'Hara
4.8guided•14 min
MWOBB Body Scan Meditation 15 Minutes
Clif Smith
4.7guided•7 min
Cultivating A Growth Mindset For Success
Christina Spragg, Ph.D.
4.9guided•7 min
Take A Moment To Put Everything Down
Bryony Rowntree
4.8guided•6 min
Thursday - Homeoffice Breathwork
Sandra Marin Gonzalez
4.8guided•5 min
5 Min Work Break
Jenny Berglund Castro
4.7guided•7 min
Be The Change - Morning Prime Time Practice
Heidi Hanna
4.7guided•1 min
1 Minute Mindfulness Meditation
Andrew Florence
4.8guided•13 min
Have Fun Storming The Castle - Pursuing True Love
Michael O'Brien
4.9guided•3 min
Breathe Together - Meeting Meditation
Liv Downing
4.9guided•10 min•
Simple Focus
Douglas Robson
5guided•5 min•
Working In God's Calm Presence
Vanessa Michele
4.8guided•13 min
Acceptance
Annemaree Rowley
4.8guided•13 min
Morning Ritual Meditation For Alignment & Flow
Ranjith Vallathol
4.8guided•9 min
Cultivating Focus
Manoj Dias
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.9guided•120 min•
Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth
Kenneth Soares
4.8guided•34 min
Sleep Deeply With Yoga Nidra
Hilary Jackendoff
4.9guided•15 min•
Challenge Day 7 Reset & Refresh: Our Clearest Stream
Sarah Blondin
4.8guided•15 min
Accepting this Moment
davidji
4.8guided•15 min
Body Scan Meditation
Kate James
4.8guided•3 min
Quick Morning Meditation: Gratitude Practice
Alyssa Chanelle
4.2guided•10 min
Peak Performance Workplace Meditation
Stephanie Stanley
4.9guided•15 min•
Open Awareness
Jack Kornfield
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•19 min
Tender Healing
davidji
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•9 min
Free To Be You
Dora Kamau
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.8guided•11 min
Blessings Of Love
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.8guided•8 min
Throat Chakra Healing
davidji
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.2guided•7 min
Short Work Break
Josh Paulton
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•30 min
Raising Your Vibration: Alignment & Appreciation
Vaz Sriharan
4.8guided•14 min
Hope In Times Of Uncertainty
Gisele Bündchen
4.9guided•15 min
Forgiving Yourself
Justin Michael Williams
4.8guided•5 min
5 Minute Morning Confidence Boost
Liza Colpa
4.9guided•12 min
Your Gift, Your Purpose
Dora Kamau
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•14 min
Sacred Space
Jason McGrice
4.3guided•5 min
Mindfulness For Work - Managing Change
WorkMinded
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.9guided•21 min
Awakening Courage
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.8guided•20 min
A Journey Home
Lalah Delia
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.9guided•20 min��
Making Peace With The Past
davidji
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•20 min•
Making Peace With The Past
davidji
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•20 min
I Am Always Here: Affirmations & Breathwork (No Music)
Zawadi Nyong'o
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.8guided•5 min
Awakening Your Best Self - 5 Minute Daily Insight
davidji
4.9guided•13 min
Affirmations To Enter The Flow State
Vaz Sriharan
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.9guided•26 min
Distance Reiki Healing Session
Kristi Kuttner
4.8guided•18 min
Attention & Intention Meditation
davidji
4.8guided•5 min
Everything Will Be Ok
Mar Healy
4.9guided•65 min
Yoga Nidra: Exploration of Your Multidimensional Consciousness
Tanis
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•29 min
Inner Child Healing
Selena Lael
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.8guided•12 min
Trust The Process
Lalah Delia
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•6 min•
Roots To Rise
davidji
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•23 min•
Being Peace In The World
davidji
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.8guided•13 min
Journey Toward Peace
davidji
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.3guided•1 min
Space Affirmations For The Workplace
Regan Ruiz
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.3guided•1 min
Space Affirmations For The Workplace
Regan Ruiz
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•15 min•
Reiki
Jason McGrice
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•7 min
Turning Inwards
Dora Kamau
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
Trusted by 35 million people. It’s free.