Stillness

There’s no need to create the space for stillness – it’s there all the time patiently waiting in the background. Stillness lies underneath all thought, emotions, physical sensations and activities. It’s the stable and familiar bedrock of being that we can all naturally access.

Try this practice to to connect with stillness that can make a real difference to your cognitive clarity, decision making, mental health and wellbeing.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Read more at https://www.mindfulcall.co.uk/awareness/stillness/

Reviews

Amazing

Perfect l. Left me feeling calm and serene.
Thank you.

Soothing, calming voice.

Very powerful for a short meditation. Thank you.

So peaceful

Excellent

Peaceful and calming. Thank you

So goood!

Really great way to connect with now. Very relaxing voice. Bell at the end, so not for sleep.

His words bring you into stillness with ease.

I come back to this one a lot. It is a gentle and accessible way into stillness.

Amazing - highly effective at calming me

Very calming. Thank you.

So so good

Great meditation!

Tremendous! I'm gonna come back to this one a lot. My mind was all over the place before this awesome reminder of stillness.

Excellent. I was feeling rushed and pulled in different directions, now I feel calm and focused and more peaceful.

Helped to calm my chaotic mind, thank you :)

Thank you for this well paced guided meditation that invites us to reside in our inner stillness which is a deeply vital and valuable practice.

I liked when he said to bring the stillness to the foreground instead of the background.

I felt the stillness

Excellent! Beautifully phrased and well paced. I’ll be remembering to come back to stillness often during this day. Thank you.

very aware of depth and expansiveness

Very calming . My mind very rarely settles but this meditation helped alot.

Just what I needed

So excellent and useful for regrouping and time out in the midst of non stop activity. Short also. Nice!

Namaste 🙏

Deeply appreciative!

Loved - especially the notion of stillness in the foreground and everything else in the background.

Very nice meditation. This was a good stillness exercise for sure.

👏

Very good practice and simple instructions

Really enjoyed this! Thanks very much!

Very relaxing. Thank you 🤍

A beautiful meditation.

Simple, good voice easy to hear, definitely soothing and a good practice

Thanks especially for the image of the stillness in which all the phenomena take up so much attention moving into the foreground, even if only imagining it.

I really enjoyed the clean simplicity of this. Lovely tone and helpful pace. Will definitely be bookmarking! Thank you, Paul 🙏🏽🌿

Amazing meditation. Gratitude.

🌿✨💜✨🌿 Thank you. Xxx

Deeply grounding practice. Thank you.

Great meditation, very helpful for anchoring back in the now! thank you 🙏

Thank you. Wonderful. I love the concept of attaching to the stillness that lies beneath all activity. I will come back to this meditation.

👍🙏

I loved the interval between his guidance to find the stillness, the silences to practice, and then the reminders again. I struggle with truly silent meditations because my brain gets distracted quickly. This gently kept bringing me back but did give me time to find the stillness.

Lovely and grounding

🙏🙏🙏🙏🙏

Beautiful.
Thank you.

One of my favorites.

Very much an anchor.

Thanks Paul. Very calming.
Mary

Precious calm.

Thank you for this wonderful, calming meditation that I was so fortunate to find during in extremely anxious time. Thank you

Instant stillness thank you xx

Great voice and guidance.

Very soothing, going to use this one alot !

Beautiful and simple. Thank you!

Just what I needed.

An absolute gem! Bookmarking this meditation for sure.

Soothing stillness. Thank you.

😊😊😊😊😊

Great, simple, and wonderfully led meditation. I will revisit this again.

Wonderful

Nice simple meditation.Many thanks.

Beautiful. Thank you.

Very pleasant voice and clear guidance. A perfect little meditation to focus and reset the mind. Thank you!

Thank you

Very nice. Excellent grounding in stillness. Thank you.

Thank you for guiding me to set an intention to practice stillness today.

Nice. Very helpful. Thank you.

Most excellent. Spot on and helpful.

So amazing I hope he has a longer version. It's an effective practice on (expanding) the stillness

Emphasis on the pause really helpful

Thank you for the guidance to stillness :)

Wow, really deep exploration of the calm mind.

Just what I needed!

Nice short meditation. Good to get in touch with stillness

Very relaxing

Very helpful! Many thanks! 🙏

Beautiful

Lovely - would have liked it to go on longer!

I wasn't ready for that to end :)

Just what I needed today! Lovely! Thank you!💖💜

Loved it

Nice one, thanks.

A very good mindfulness exercise. Thank you.

Lovely!

Very sweet and to the point of mindfulnes

Excellent short practice. Great voice and pace.

Very calming :)

Loved
Ty

Reminder that stillness is always accessible to me before and after each activity throughout the day. Beautiful.