Stillness

There’s no need to create the space for stillness – it’s there all the time patiently waiting in the background. Stillness lies underneath all thought, emotions, physical sensations and activities. It’s the stable and familiar bedrock of being that we can all naturally access.

Try this practice to to connect with stillness that can make a real difference to your cognitive clarity, decision making, mental health and wellbeing.

Find somewhere undisturbed, sit in a comfortable, dignified and upright posture where you can remain alert and aware. Then close your eyes while this meditation plays.

Read more at https://www.mindfulcall.co.uk/awareness/stillness/

Reviews

This was the perfect balance of quiet reflection and stillness and expert guidance

Really great way to connect with now. Very relaxing voice. Bell at the end, so not for sleep.

Tremendous! I'm gonna come back to this one a lot. My mind was all over the place before this awesome reminder of stillness.

Excellent. I was feeling rushed and pulled in different directions, now I feel calm and focused and more peaceful.

Thank you for this well paced guided meditation that invites us to reside in our inner stillness which is a deeply vital and valuable practice.

I liked when he said to bring the stillness to the foreground instead of the background.

Excellent! Beautifully phrased and well paced. I’ll be remembering to come back to stillness often during this day. Thank you.

Loved - especially the notion of stillness in the foreground and everything else in the background.

Very nice meditation. This was a good stillness exercise for sure.

Simple, good voice easy to hear, definitely soothing and a good practice