05:13

Mindfulness For Work - Managing Change

Name: Mindfulness For Work - Managing Change
Uploaded: 2022-08-11T13:52:08.000Z
Duration: 5 min 13 s
Channel: WorkMinded
Description: Our Mindfulness for Work series is a set of brief, accessible mindfulness sessions designed to help you navigate your working life more mindfully. In this session on Managing Change, learn a short practice to help you stay centered even in times of intense change or major shifts.

by WorkMinded

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our Mindfulness for Work series is a set of brief, accessible mindfulness sessions designed to help you navigate your working life more mindfully. In this session on Managing Change, learn a short practice to help you stay centered even in times of intense change or major shifts.

Mindfulness Work Change Stillness Awareness Mind Wandering Perspective Breathing Navigating Change Stillness And Awareness Sensory Awareness Breathing Awareness First Person Perspectives Postures Senses

Meet your Teacher

WorkMinded

Massachusetts, USA

Meet your Teacher

WorkMinded

Massachusetts, USA

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