21 | Noting Thoughts 3 (Fewer Instructions)

Practice the "noting" technique for observing thoughts & use this technique to become more mindful of thoughts, so that you have greater choice over which thoughts drive your behaviour. This practice has less detailed instructions, and more silence than other versions of this practice and so it is suitable for those of you who are ready for a slightly more advanced session. Note: This practice supports Week 5 of my 8-Week mindfulness program.

Reviews

It’s such a great feeling to comb through different types and topics as it relates to meditation, and occasionally find a gem that resonates as if it were tailored just for you. This is one of those gems. I am grateful 🙏🏽 Thank you.

Thank you for including other anchors for attention rather than only the breath. Most guided meditations are quite alienating for me because if I focus on my breath then I start to feel like I can't breathe, and it only adds to my anxiety. I'll come back to this again and again.

Very interesting! I loved to do it with you. Thank you.

Thank you for a brilliant meditation. Have been searching for one like this for a while. Especially loved being able to choose my own anchor.

Thank you 🙏💙🙏