03:08

Breathe Together - Meeting Meditation

Name: Breathe Together - Meeting Meditation
Uploaded: 2021-06-02T03:20:52.000Z
Duration: 3 min 8 s
Channel: Liv Downing
Description: A lovely simple breath practice to do together at the beginning of meetings to support us all to land and focus. By making our exhalation longer than our inhalation, we can engage the calm side of our nervous system and shift from reacting to responding.

by Liv Downing

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

A lovely simple breath practice to do together at the beginning of meetings to support us all to land and focus. By making our exhalation longer than our inhalation, we can engage the calm side of our nervous system and shift from reacting to responding.

Meditation Focus Calm Mindfulness Body Scan Natural Breathing Breathing Breathing Awareness Breath Synchronization Mindful Gazing

Meet your Teacher

Liv Downing

Melbourne, Australia

Meet your Teacher

Liv Downing

Melbourne, Australia

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