From Self Doubt To Embodied Clarity

Designed mostly for women who want to be lead on a sacred journey into your inner world of light and truth. The world beyond self doubt and fear, uncertainty and despair. Beginning with a powerful chakra balancing sequence, you will then be guided deep into the aspect of yourself who holds the answers. The wellspring of insight within that is clear and powerful beyond measure. It is my honour to serve you dear friend.

Transcript

Welcome,

Dear friend,

To today's meditation.

I'm so happy you're here.

I know it's the feeling of being lost and confused that's brought you to this space.

Everyone feels this way from time to time,

You know.

Uncertain of their path,

Confused about their purpose,

Or unsure of their capabilities.

You're not alone in feeling like a fraud or a fake,

Or like you're making a mess of things.

Take a deep breath,

My friend.

Letting it go out through your mouth.

I want to remind you of something that is truer than all of those fears,

Than all of those doubts.

You are more intuitive,

On track,

And guided than you give yourself credit for.

How do I know?

Well,

Today,

Right now,

You're listening to this meditation.

This meditation that is filled with the exact words and experience you've been needing to receive.

You,

Even in despair,

Even in uncertainty,

Chose to follow your inner whisper,

And it brought you here.

Think about that for a moment.

Are you really as lost as you think you are?

Is it possible that you're exactly where you need to be?

The great poet Hephiste said it so beautifully,

He said,

This place you're in right now,

God circled for you on a map.

Isn't that stunning,

And somehow so reassuring?

Everything you've been through recently has led you to this very experience.

You've been able to see that you might meet a stronger,

Wiser,

Deeper version of yourself.

The part of you who's going to help you move forward in your life.

Are you ready to connect with this part of you?

Then let's begin.

Now,

And as you listen to the sound of my voice,

Starting to enjoy the feeling of support of the chair underneath you.

Give yourself and your body permission to settle in now and relax.

Even with a busy mind,

You can start to feel your level of awareness deepening.

At your own pace,

Notice the ebb and flow of your breath as it begins to expand to fill your chest and belly.

Breathing in and breathing out and turning your gaze inwards.

That's right.

It's okay if your mind wanders from time to time.

When that happens,

Just gently bring your attention back to your breath,

Listening to the sound of my voice as you allow yourself to drop a little deeper right now.

Just as if you could easily begin to feel into your root chakra.

This is the energy center near the base of your spine.

As you begin to sense this radiating energy,

If it helps you can visualize the vibrant color of red.

As you begin to feel a connection with the lower parts of your body,

Feel the soothing safety and stability as it engulfs your legs,

Your feet,

Your hips.

As you breathe,

Dropping into a state of groundedness.

That's right.

Slowly we're going to move up the body,

Connecting with the chakra system with the intention to balance,

Open,

Deepen into yourself.

Moving now into your sacral chakra,

Just inches below your belly button,

Your womb space or your lower organs.

Breathe into this energy as you visualize a vibrant orange.

Connect with the sensation of sensuality,

Creativity.

Here you begin to feel the passion ignite and a greater sense of being alive.

Remember to breathe as you gently flow your awareness up into your solar plexus now.

This energy center of will,

Of confidence.

Feel the energy of knowing your own strength rising.

Remember to breathe.

Being in connection with your own capabilities,

Expanding as you visualize a beautiful sunshine yellow light around your stomach area.

Moving up now into your heart,

The sacred center of connection,

Love,

Compassion,

Truth.

The center of your inner knowing.

Just as if you could easily envision a brilliant green light emanating from the center of your chest.

Soothing,

Nurturing,

Softening,

Grace.

That's right.

Feels good,

Doesn't it?

Flowing effortlessly now into your throat,

Your center of communication,

Decision making,

Voicing your needs.

Go ahead and visualize a pale blue light opening and clearing this energy center.

Expanding your ability to say what's true for you,

Owning your voice.

Remember to breathe.

You're doing so well.

Moving into your third eye,

The center of your forehead.

Connecting with the energy of future sight,

Of recognition of self.

Deepened awareness.

Breathe in the indigo light as it expands to awaken this portal from within.

Softening your face,

Relaxing your forehead,

And dropping more fully into the realm of possibilities.

That's right.

Remember it's okay if you can't exactly see what I'm speaking of.

The more times you practice,

The easier it becomes to move through,

To open and align.

We move now to your crown chakra.

Nestled at the top of your head,

Begin to feel the opening of the energy center that connects you with your deeper God or Source Consciousness.

Allowing the peace-filled white light to pour in.

Reminding you here that you are not alone.

You can plug into your highest self any time you choose.

That's right.

Taking a deep breath in.

Allowing yourself to receive.

As you bring your attention finally to your soul star,

Your energy portal inches above your head,

Out beyond your body,

Visualizing now a glorious,

Radiating star of energy.

This energy that aligns all of your systems with the oneness of the universe.

Breathe that in for a moment.

Allow the pure wholeness of this energy to cascade down over you and through you.

Just as if you could easily begin to notice the dissolving of the boundaries of your body and awakening you to the deeper truth that resides within.

It's extraordinary,

Isn't it?

Just sensing it for a moment.

Don't worry if you can't see or feel that which I'm speaking of.

In time,

With practice,

You will begin to notice how easy it is for you to experience this truth.

Remember to breathe.

Just pause here for a moment.

Let the magic of the subconscious and your subtle anatomy reconfigure,

Rebalance,

Realign anything that requires it.

Become curious about the sensations as you can feel yourself leaning in and giving yourself over to exactly what's needed right now.

That's right.

Take your time.

There's no rush.

Now from this place,

I want you to imagine just as if you could be traveling even deeper into the cosmos of yourself.

Easily beginning to notice the inner workings of your soul.

I wonder what that would be like for you.

For some,

This concept may seem a little abstract,

But in time,

As you repeat this meditation,

You will begin to notice a sensation or visual representation of the universe that exists within you.

Perhaps you notice a galaxy of stars.

Perhaps a vast black hole.

Perhaps you can just detect the feeling of a void.

Do not be afraid,

For you are not lost.

In order to find your deeper self,

You must be willing to lean into that,

Which is sometimes unknown.

Go there now,

My friend.

I am right here with you.

Use your breath to take you deeper than you've ever been before.

Deeper into the sacred center of yourself.

The place that is unshakable,

Unbreakable,

And made of pure,

Unconditionally loving light.

Be curious about what you notice.

Allow your thoughts to rise like steam on a warm road,

And the cool breeze of your exhale to gently move them on.

There,

At the center of your being,

Can you feel it?

For some,

It will be like the tiniest of embers.

For others,

The light will almost blind you in its brilliance.

Doesn't matter what your experience is,

Just notice that's where we're heading.

Let yourself be moved deeply by the vibration of your breath.

By the vibration of your own light.

My God,

It's extraordinary.

You are extraordinary.

You've just forgotten,

That's all.

You've forgotten that your greatest gift is your light.

Your being.

The energy of your truest self.

You are so magnificent.

Breathe that in.

From this place,

With this knowing,

Notice what you're aware of.

I'm going to give you a few moments in stillness here,

So you can be with the most sacred part of yourself.

Open to it.

Receive the wisdom,

The answers,

The healing you deeply yearn for.

And I will call you back when it's time.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

You You You You You You You You You You You You You You You and just taking a moment to send gratitude to your body.

This vessel that holds your sacred self,

That carries you throughout life.

That's right.

Begin to bring some gentle movement into your fingers and toes,

Becoming aware of the sounds around you.

Noticing the temperature of the room or the area in which you sit.

Opening your beautiful eyes when you're ready.

Taking in a deep breath and allowing a delicious,

True smile to spread across your face.

Feel the electricity in your body.

Sense the presence,

The depth of who you really are.

And may you walk now into your life,

Emanating that for all of the world to experience.

You are here.

And you are extraordinary.

Namaste.

Reviews

Thank you Kim for this powerful gift to kickstart my day

This is a powerful, cleansing and healing journey. A wise reminder of capabilities because of who we already are and can become. Thank you 🙏

Soothing voice. Easy to follow.
Thank you for a great meditation 🧘‍♀️☀️🪷

Very good meditation that I will return to. Thank you

Wow! Beautiful voice. Amazing meditation.
Thank you 🙏🌷💜

Magnificent! Wonder Filled. Thank you, thank you. Namaste. 🙏 ♥️🙏

Thank you. So well done. Timing, voice, words chosen, the waybyour heart speaks

I truly enjoyed. Your voice is so soothing and calming. Thank youuuu

Really helped to lift me out of a funk, and a great idea about my wellness career popped into my head. I finished the meditation feeling much lighter and clearer.

A really powerful and moving meditation. We shall use this at our regular group meeting. Thank you

Fabulous meditation! Such a soothing experience. I am calm and full of gratitude to start my day. Thank you 🙏

Thank you for this beautiful and gentle meditation. I also appreciate the balance of a guided meditation with stillness that helps us connect with our higher self. 🙏🏼

Exactly what I needed! Thank you for your beautiful guiding 🙏☀️❤️

Thank you so much Kim. This was beautiful and just what i needed today. Xx

Thank you for guiding me home to my beautiful soul 🌟✨🌟

So gentle and nurturing. Perfect meditation for when you are feeling overwhelmed or unsure. Thank you 🩵

I feel so at ease and peaceful. Reunited with my soul. Thank you.

Thank you for this beautiful meditation and message.
Will come back to it very often.
Thank you 🙏🏼

Profound and exactly what I needed to hear and experience. Thank you for being an extraordinary guide.

This was amazing….something miraculous happened when I listened to this