11:13

A Jornada Secreta

by Gisele Bündchen

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Children
Plays
37.4k

Esta meditação guiada levará as crianças a uma viagem mágica por uma floresta encantada. Elas encontrarão quatro criaturas especiais, cada uma com um superpoder único. Seus pequenos aventureiros aprenderão a ouvir sua voz interior, expressar seus sentimentos e seguir seus corações. Com uma pitada de pó mágico, elas aprenderão como encontrar sua força e coragem interior, o que os ajudará a incorporar amor, alegria e gratidão.

ChildrenMagical CreaturesSelf LoveGratitudeWisdomBreathingEmotional ExpressionLoveJoyCourageSelf Love And AcceptanceInner WisdomDeep Breathing ExercisesForest VisualizationsGuardian AngelsGuided MeditationsJourneysMagical Creature InteractionsVisualizations

Transcript

Hello,

Angel of Light.

Welcome to your secret journey.

Today we are going to embark together on an adventure through a enchanted forest to find four magical creatures and unveil some of their secret powers.

Before we start our adventure,

Take a moment to find a comfortable position.

Stretch your body,

Move your toes,

Because we will be stopped for the next few minutes.

To start,

Let's close our eyes and take three deep breaths together.

They help to clean our energy and heal us.

Our breathing gives us life and connects us with the whole universe.

Are you ready?

Let's take a deep breath and slowly release the air.

Again,

Take a deep breath and slowly release the air.

Once again,

Take a deep breath and release the air slowly.

Very well.

Now,

Keeping your eyes closed,

Imagine that you are in a big open field.

There are thousands of beautiful wild flowers around you.

You see purple and yellow and pink and green.

The colors are everywhere and fill you with energy and joy.

You see beautiful butterflies with wide and colorful wings flying around you.

You feel the softness of the earth under your feet.

You feel the warmth of the golden light coming from the majestic sun that shines in the sky.

You feel at peace and protected.

Far away,

You see a beautiful forest.

It is a magical forest.

You walk towards it and feel a light and affectionate breeze in your body.

The forest air is cool and humid.

When you walk through the forest,

You smell the enchanted trees.

Your feet touch the leaves on the ground and the air fills with magic.

You can feel that the forest is alive.

You look up to the top of the trees and see that several colorful birds are coming to visit you.

They have a long tail and yellow and lilac colors.

They lie on the ground next to you and immediately you feel the love they have for you.

They say that whenever you feel lost or worried,

You can fly with them and see things from a different perspective.

And so you will find the best path.

They say that whenever you want,

You can be a bird.

As you keep walking,

A little squirrel catches your attention.

This adorable little being asks you to whisper in your ear.

He jumps on a branch and calls you closer.

He says that whenever you feel sad,

You can become as small as me.

We can shake hands and talk about your feelings.

When you express your feelings,

You feel better.

As you keep walking along the trail covered with leaves,

You see a sweet fur of a bear cub sitting on the branches of a big and wise tree.

The little bear calls you and asks you to sit with him.

He says,

There is a deep silence and wisdom within me.

When you have a doubt,

Know that the answer is always within you.

Just stay silent to hear the voice of your heart.

As you continue your walk in this magical forest,

You can marvel at all the beings around you.

The tiny insects,

The majestic flying creatures,

The warrior wolves,

From small to large.

They are all on this planet to remind you that each being is unique and special,

Just like you,

My little one.

They are all very happy to see you.

As you continue walking,

You hear the sound of a waterfall far away and right in front of you,

You see a small lake surrounded by beautiful flowers.

The scent of the flowers fills the air.

As you walk to the lake,

You can feel the fragrance of the flowers and the smell of wet earth.

You love to see the sun shine in the lake.

You reach the edge of the lake and feel at peace,

Watching its calm and crystal clear waters.

As you stretch to see your reflection,

You feel the presence of a being of light,

A divine and very loving spirit.

Then a golden fairy emerges from the center of the lake.

She is absolutely beautiful,

With her wings and bright light,

She flies spreading her golden little foot that shines around her.

She touches your nose,

Kisses gently your cheek and whispers that you are also magical and you are loved by all.

The illuminated fairy holds your hand and invites you to enter the beautiful lake with her.

As you step on the edge of the lake,

You can feel the heat of the water touching your feet.

As you enter the lake,

A beautiful blue light begins to spin around you.

Your heart is happy,

Your mind is calm.

The blue,

Sparkling light is so amazing that it cures all your worries.

You feel stronger,

Braver.

You know that this enchanted fairy is your guardian angel and she will always be here to protect you.

She says that every time you feel love,

Joy and gratitude in your heart,

You are helping to spread the good around the world.

Remember,

You have bird wings to take you to the best path.

You have the sweet squirrel's heart to feel and express your feelings.

You have the bear's wisdom to know that the answers are within you.

Just be silent to hear the voice of your heart and it will guide you throughout your life.

You have love in your spirit,

Given to you by the beautiful fairies.

As you walk smoothly out of the forest,

Back to the vibrant field of flowers,

You can feel the blue light moving around you.

Protecting you,

Giving you strength,

Courage and peace.

This magical light is always with you,

It is your secret superpower.

As you leave the forest,

You see the beautiful orange sky.

You feel joy in your heart,

It is not a beautiful world.

Be always grateful,

Little angel.

Gratitude is the way to happiness.

And always remember,

You are magical and you are loved.

Meet your Teacher

Gisele BündchenTampa, FL, USA

4.9 (1 432)

Recent Reviews

Talita

March 20, 2023

Que meditação mais linda meu Deus!! Eu estava precisanso muito. Gratidão Gratidão Gratidão Gratidão Gisele.

Samantha

January 28, 2023

Incrivel ! Grata pelo amor que colocou na sua voz !

Davi

August 30, 2022

Foi muito legal e eu estou gostando muito obrigadaooo!

Maria

April 20, 2022

Luana

January 18, 2022

Perfeito! Vc é como a fada de luz dourada❤️ Gratidão por essa mensagem linda 🙏🌷❤️

Paulo

November 30, 2021

Mesmo sendo destinado a crianças, faz um bem danado a minha criança interior. Amei!

Samanta

May 24, 2021

Foi lindo, muita gratidão, não sabia que era para crianças mas minha criança interior se iluminou com essa meditação.

Sara

March 20, 2021

Gratidão por me fazer viajar com a minha criança. Voz doce e harmonia nos sons, perfeito. 🙏🙏

Brunna

February 28, 2021

Que meditação linda, Gisele! E que voz suave e gostosa de se ouvir. ✨ Vou colocar meu filho para ouvir essa meditação todas as noites, antes de dormir. Gratidão! Abençoada seja hoje e sempre! Te amo! 💜✨🙏🏼

Mara

January 21, 2021

Linda meditação! Obrigada!

Denisedemello

January 19, 2021

Obrigada! Você é mágica e você é amada! Gratidão!

Natália

January 6, 2021

Que incrível, que mágico. Estou no meu segundo dia de meditação, ainda estou aprendendo e me perco muito, mas estou amando, principalmente as que fiz com Gisele. Muito obrigada por todo esse amor, paz e alegria que você transmite.

Rafael

January 4, 2021

Fiquei tão em paz que pude acreditar em um propósito na vida.

María

January 1, 2021

Gracias. En Español puedes enviar alguna meditación ?

Andreza

December 1, 2020

Coisa mais linda!

Milena

November 25, 2020

adorei. As duas em inglês e português! vou divulgar! Moro no Texas! Happy Thanksgiving!

Caprice

November 25, 2020

Uma viagem deliciosa!! Fiz com meu sobrinho, que adorou!!

Italo

November 22, 2020

Gratidão por essa experiência incrível! ❤️

Ivan

November 21, 2020

Excelente!!!

Melissa

0

Uma das meditações mais maravilhosas que já ouvi e senti... Minha filha tb ama! Gratidão!

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