Thursday - Homeoffice Breathwork

This session is a short practice meant to help you deepen your breathwork for intermediate and advanced practitioners. There will be fewer cues and you will have more time and space to practice on your own the Surya Bedhana breathing technique.

Reviews

Thanks a lot! This was really calming. One doubt. I Constantly have allergies so breathing just for one noustry is not that easy for me. However, I got to breath a little better after the practice. Is this related? How can I continue practicing in some cases I might be so constipated? Thanks a lot! Namasté 🙏🏻

I've done this breathing before, and it is good..

Very restful. A wonderful midday meditation while working from home.

I loved this! I had a hard day at work and couldn't shake the anxious feeling. This excersise got me back in my body and helped me wind down for the night

Perfect for me.. I just started doing breathwork and I love that they are short feel like they were made for me❤️