Day 31: Three Seeds Morning Meditation

Welcome to Day 31 of the Mindful Mornings Challenge. You've made it to your final day! For this meditation, we will be planting three "seeds" within the mind: Compassion, Pride, and Gratitude. This ritual is great for when you're ready to take on the day, or if you may be struggling to simply open your eyes. We will use affirmations steeped in compassion, pride, and gratitude to help us recognize that no achievement is too small and that we are enough, just as we are.

Reviews

Beautiful
Your voice is hypnotic.
Thank you for sharing
Namaste😎

Your voice is so calming! I enjoyed this meditation and I bookmarked it to come back to it again. Thank you ❤️

Absolutely wonderful! As someone who often struggles with mornings and the morning routine, it’s hard to find a morning meditation that really helps and resonates with me. This is one of them - thank you 🙏 💛

Simple and powerful. I needed to be reminded. Enough.
Namaste 🙏🏼
Thank you.

Beautiful and intentional start to the morning… just what I needed!