22 | Mindful Of Emotions 1 (With Mini-Class)

Learn how to handle emotions mindfully with a mini-class (3 minutes) before the practice & with a quick de-brief after. Practice a systematic approach for experiencing emotions with greater skill and ease and, reduced reactivity. This practice is particularly suited to those wanting detailed instructions, provided at regular intervals, to help master the fundamental skills of naming & feeling emotions for increased emotional balance. This practice supports Week 6 of my 8-Week mindfulness program.

Reviews

Namaste 🙏

Marvelous practice!!! I gained lightness and lots of perspective eith it. I will definitely try to repeat it frequently and to share it with my loved ones. I very grateful for this practice! Namaste 🙏🏻

I’ll join you, practicing. Gracias 🙏🏻

I like this. It's hard but I'm sure it can be learnt with practice. I've had 2 goes already. Definitely will keep trying. 👍🙏🌞

Very helpful. Thank you 😊

I appreciate you and this practice. 💙🙏🏻💙

Excellent! Thank you! Will return to this!

I found this meditation very helpful. I find it hard to identify my emotions physically but I achieved it today. Thank you Rachel

Good m

This will take time for me. I had a tendency let the emotion run away with me. Regained control using the breath . By the I observing and naming. Will take practice. I do feel more in control.