So closing down through your eyes,
Getting yourself nice and comfortable,
Sitting up straight with a tall,
Straight spine,
All lying down on the earth,
And let's take a deep,
Long,
Big breath in.
And sigh it out of the mouth.
Two more deep breaths in.
Let everything go.
One more deep breath in.
I invite you to imagine everybody else's energy,
Thoughts,
Words,
Slowly melting off your body,
Down into the earth.
All the pressures that you've been placing on yourself,
All the pressures you've been feeling from others,
Anything that's weighing you down,
Imagine it melts off your body like warm honey,
Down,
Down,
Down into the earth.
And imagining a beautiful,
Energetic vacuum at the base of your feet,
Sucking everything out of your aura that isn't yours,
Sucking out any energy that isn't welcome,
Anything that doesn't serve you,
Anything you've taken on from other people.
Watch this energetic vacuum suck everything else remaining out of your aura until your aura feels clean and bright and clear.
Keep watching it suck everything out until it feels so bright and so clear.
And starting to envision a beautiful force field surrounding you.
Maybe this force field is pure white light or yellow or any color that resonates,
Creating this invisible barrier around the outside of your body,
Protecting you from everybody else's energy.
From here on out,
This energetic bubble protects you.
This beautiful force field of light surrounds your being so you no longer take on anybody else's thoughts or words or judgments.
Perhaps you might wish to visualize someone saying something to you,
Feeling the energy of these words hit this energetic force field and bump straight off.
Nothing can penetrate you.
Nothing can penetrate this energetic boundary that surrounds you.
Protected by this beautiful energetic boundary,
Feel yourself sit up a little straighter or your spine a little more and feel empowered,
Feel strong in yourself,
In your energy and your ability to protect and hold yourself.
Because you know you are strong.
You know you are powerful.
You know who you are becoming the goddess version of you that doesn't self-sabotage.
That doesn't seek validation.
She's the you that holds herself.
And she feels so strong inside this beautiful energetic boundary.
You can stay here for as long as you like,
Feeling this boundary surround you continuing this visualization.
When you're ready,
You can slowly come out feeling protected,
Strong and empowered.
