5min Energy Cleansing & Energetic Boundary Meditation
This is a short 5-min meditation to cleanse your energetic field & mental space from everybody else's opinions, emotions, judgements & thoughts, & to create an energetic boundary around yourself so that other people's 'stuff' can't penetrate you - you are protected by your very own energetic bubble! As a reminder in moments where you feel other people's 'stuff' start to penetrate you, repeat the mantra in your mind “THAT’S NOT MINE”, & feel into this container & boundary around you. You do not give energetic permission for their 'stuff' to enter, they are not allowed into that space. Tune into to which time of day works best for you to use this medi - is it first thing in the morning before you start your day? Or is it at the end of the day? Or is it really helpful it you use it halfway through the day? Let me know below!
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Australia