Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

This Yoga Nidra is designed to help you ground and relax by connecting to the earth energies for more balanced and restful sleep. We dive into the first layer of consciousness: the physical body, also known as Annamaya Kosha. We explore it's depth through a detailed body scan followed by the other layers of consciousness: breath & energy awareness, awareness of our mind, awareness of self and finally, stillness and peace.

*Note: upon receiving a number of requests, the ending words have now been removed and the music will fade out to end the practice so you can drift into a peaceful sleep without interruption.

Music: "Ethereal Dreams" - soft strings & voices created by Natalie. Also available as a free music track to listen to.

Reviews

This was grounding, settling and soothing.
Thank you 🙏

Lovely experience, thank you very much :-) your guide was gentle and compassionate. Feeling deeply relaxed and at peace

One of my favourites. Love the background and gentle voice. Namaste💜

I’ve listened to this countless times Natalie and I don’t think I’ll ever tire of it. For folks that don’t know it’s the first of 5 in a series of “kosha”s where she guides us through the sheaths of consciousness, this one being about the physical body. I love the gentle and beautifully phrased words, then the body scan, and then drifting into her ethereal music. Sometimes I drift off into sleep and sometimes I just luxuriate in that beautiful state between awake and sleep. I’m also deeply appreciative of her call for a sankalpa(I nearly always use my own) but I also love her suggestions.
Make sure you listen to all five the kosha series! Thank you thank you thank you Natalie - you are an angel.

I told my younger self I am safe, I am worthy, I am loved, to give me strength to face my challenges with exceptance and tolerance. Thank you thisvis a beautiful meditation❤️