00:30

Walking Meditation

Name: Walking Meditation
Uploaded: 2023-06-01T00:24:43.671Z
Duration: 9 min 28 s
Channel: Lisa Dumas
Description: An offering to take with you on a stroll to help practice the skill of a walking meditation. Be guided into presence with your surroundings by deeply connecting with your senses to transform a simple walk through your neighborhood into a calming, mindful experience.

by Lisa Dumas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

An offering to take with you on a stroll to help practice the skill of a walking meditation. Be guided into presence with your surroundings by deeply connecting with your senses to transform a simple walk through your neighborhood into a calming, mindful experience.

Walking Meditation Mindfulness Body Awareness Sensory Engagement Mindful Walking Auditory Experience Breathing Awareness Calm Sensory Experiences Visual Observation

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

© 2026 Lisa Dumas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.