Workday Affirmations & Intentions - Using Your Skills

This guided practice focuses on setting intentions and affirmations for your workday, specifically for the overall goal of well-using your professional skills. Background music used under Creative Commons CC BY 3.0; “Embrace” by Sappheiros.

Transcript

Arrive in this moment. Close your eyes if you like. Take one deep breath in and let it go. Keep your breath easy. Let's set some intentions and affirmations for today. Repeat each intention out loud or in your head. I intend to use my specific skill set for positive impact. I intend to be generous with my knowledge and wisdom today. I intend to listen from a place of curiosity. I intend to model clear and direct communication. I intend to experience periods of intellectual flow. I intend to stand courageously when called for. I intend to feel aligned with my purpose today. I intend to maintain a calm and productive energy throughout my day. Let those intentions reverberate out from your heart center. Now let's make some affirmations. I am knowledgeable. I am confident. I am at ease with myself and colleagues. I am intentional with my choices of how to spend my time. I am my best self. I am a valuable contributor. I am adaptable. I am a force for good in the workplace and the world. Let those affirmations land one by one in your core being. Now feel those affirmations to be true deep within you. And picture the intentions we set earlier vibrating out of you and into the world. We'll seal in our practice with three rounds of breath. This first inhale and exhale are dedicated in gratitude to every moment that led you to now. This second round plants seeds for all you will become. This final round honors you as you are in the present. Now gently transition into your work day.