Inner Gardening Care

This meditation practice is a self-soothing journey to support your growth, empowerment, and healing process through inner-gardening. Release trapped energy, outdated habits, or lower vibrational patterns. Cleanse and purify your energy field. Press play to enter the garden and take care.

Transcript

This meditation is a self-soothing journey to support your growth,

Empowerment,

And healing process.

Take a few moments for yourself each day to recenter your mind and world.

Your inner garden is a living,

Breathing,

Responsive place.

Life yields and responds to your garden.

Bring what it is you're after and working towards back into the forefront of your mind.

Give it energy,

Visualize,

Imagine,

And feel it already being so for you.

This is inner gardening.

Return to this practice regularly.

And on days when all you can do is breathe your way through,

Return to the garden even then.

This is a field that honors your time and energy spent in it.

It's a powerful place with cleansing energy and transformative properties.

It's an energy field that develops and nurtures you.

And the inner journey is where your inner garden resides.

When you can't find your way back to the garden,

Allow higher forces to guide you.

Invite them into your experience with the sweet nectar of gratitude,

Love,

And reverence.

Enter the garden.

Like sunflowers,

Which no matter where they are planted,

Turn towards the sun,

I too began turning in the direction that nourished me.

These are words from my book Vibrate Higher Daily,

And now it's your turn.

Like sunflowers,

Which no matter where they are planted,

Turn towards the sun,

You too now begin turning in the direction that nourishes you.

What brings you here to your inner garden now?

Are you looking to still away,

Restore,

Or empower?

Your garden is a source of peace and regeneration.

You've entered the right place.

Let's explore this place of discovery and wonder.

Look around and notice the garden.

What's thriving?

Where in your garden is it flourishing?

Where is it not?

What's needed now to help your inner garden thrive in this season?

Are there any limiting beliefs that have snuck in like weeds to take over?

What has outgrown its pot or environment?

What needs pruning?

By pruning plants,

Their energy can focus on growing healthier and stronger,

Versus having to use their strength fighting off harmful energy.

We work the same way.

Bring to mind what it is you're desiring to grow,

Develop,

Become,

Or manifest.

Bring it all to your inner garden in the form of seeds.

See yourself planting the seeds.

Feel yourself planting the seeds.

How does the earth and soil feel in your hands?

Say thank you to every seed you plant.

Now water what you've planted.

What you've planted will help you grow,

Develop,

Become,

And manifest.

Keep watering what it is you desire to grow in your life.

Give it love.

Give it grace.

Give it faith.

Give it time.

Watch and honor the incremental process of the growth.

It's happening.

Tend to it well.

Keep vibrating higher daily from wherever you find yourself.

And as the gardener of what you're cultivating and growing,

Journey in grace.

Remember,

Your mind and subconscious mind are the garden.

See and feel yourself raking leaves on the ground which contain thoughts and energy that don't serve you.

You are clearing the land.

And you can now roam free and see even more beauty revealing itself in your garden.

Keep raking away the leaves.

Keep clearing the land.

Keep releasing what no longer serves you.

Keep raking away the leaves.

Keep releasing what no longer serves you.

Keep releasing what no longer serves you.

Keep releasing what no longer serves you.

Like a leaf that just lets go.

Some things leave us when we outgrow them and simply because it's the right season for them to move out of our lives.

Other times,

Things and matters in our lives can hang on and require help letting go through pruning.

Let's spend some time pruning the garden.

Snip away at what no longer serves you.

What habits,

Traits,

And behaviors are ready to be snipped away?

What habits,

Traits,

And behaviors are ready to be pruned and snipped away?

What's taking up unnecessary space in your inner garden?

This is important to know because with pruning you create a healthier environment.

Your body has more energy to focus on healing,

Growing,

And thriving.

And so does your mind.

Now,

Let's place all you've gathered into a purifying fire.

Allow the smoke,

Flames,

And winds to burn it and carry it all away.

Place it all in the fire.

Allow the flames,

Smoke,

And winds to burn it and carry it all away.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Your garden is now purified.

You are the garden.

Whenever anything enters your garden,

An energy field that you don't resonate with,

Rake it out,

Prune it out.

Don't allow it to linger or stay or take up space and energy.

Clear it out.

Release to receive.

Now that you tended to and nurtured your garden,

Lay out in the sun or under a shade tree for a few moments and enjoy the beauty and power of your work.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Let the flames burn.

Now bring attention to affirming ourselves.

Repeat the following affirmations with me or simply listen.

I bring in high vibrations daily.

I rise into my power daily.

I am guided and protected by higher wisdom,

Nourishment,

And love.

I am guided and protected by higher wisdom,

Nourishment,

And love.

I sprinkle seeds of high vibrations and high potential into my life.

I sprinkle seeds of high vibrations and high potential into my life.

I honor my unique attributes and gifts.

I tend to my life well.

My inner garden is thriving.

My thinking is growing.

My mindset is expanding.

My behavior is developing.

My beliefs are taking on healthier roots.

My health is flourishing.

My actions are improving.

My vitality is restored.

I am full of life force.

My life is prospering.

My vibration is rising.

I am evolving.

I am my garden.

As always,

It's been an honor journey with you.

I'm Laila Adelia.

Peace and sacred blessings to you and your garden.

Thank you for watching.

Thank you for watching.

Reviews

I liked it so much!!! I am going to come back to this meditation on a daily basis! It is so empowering! Thank you!

I really enjoy gardening. Taking that perspective internal is Chef’s kiss!

A lovely, inspiring, clarifying walk through my garden on this beautiful, sunny day. Thank you! Namaste
🌺🙏🌺

Outstanding as usual! Your words are poetically woven and touches deep into my soul. Always such blessings and deep shifts occur, thank you 😊 🙏

This meditation was soul-nourishing. Much gratitude 🌸🙏

My takeaway: creative and relatable metaphor with clear delivery and enticing sound accompaniment. I even appreciate the vitality affirmations. KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

Meditating with Lalah is pure magic. 💓 Definitely vibrating higher each day! 💫

Love to garden like I do this gives me a whole new perspective. Thank you so much!❤️🙏

Felt like a warm hug of positive vibrations. Thank you.

Thank you for this practice. For the new awareness of my inner garden.

Wonderful transition into this Beautiful day. Namaste 🦋❤️🌈🌅🥰

I enjoyed the metaphor of the garden to cleanse and nourish myself. Empowering affirmations at the end. Thanks!

Very special and effective to reconnect with myself all alone, peacefully, in my own time and sacred space. Thank you so much for sharing this 🙏🏼✨

Lovely, relevant meditation for precisely this moment in time for me. Thank you 🙏🏾

Wonderful! I loved the garden metaphors. Thank you 🙏🏽💙

Thank you, I will definitely use this regularly 🙏🏽

Wow. That was amazing, definelty will be sharing with others

What a beautiful visualization paired with powerful affirmations. Thank you 🙏🏿☀️🤸🏿‍♀️

So good and so nourishing ❤️ love the visualization of the garden.

My garden of love thanks you for this energizing and effective practice!
🙏🧚‍♀️🌻🕊🌷🌿🐞🪻