Breath Work - SOMA Hyper Dose

Guided Breath-Work to music using isochronic tones (similar to Binaural Beats) and some inspirational words for good measure. Perfect for the morning wake up. For those practiced in Pranayama, Wim Hof Method, or SOMA Breath.

You may like to follow my journey to enhance my life physically and mentally on YouTube - Evolution of Dave. Background music by NIraj Naik of SOMA Breath and words by me David Florence - SOMA Breath Instructor

Reviews

I love this meditation. The music flows well with the breathwork. The guidance is great for those that have done the Wim Hof Method or not.

Getting through the second round was a point of pride for me, since I felt like giving up halfway. All of the things I “had to do” are still waiting for me on the other end of 2 rounds, they’ll wait for you too. Very wonderful practice, I feel uplifted

I really enjoyed this. I’m still wondering if the breathing is all done with the mouth or mouth and nose or just the nose

This is my favorite type of breathwork! Thank you
Super jazzed for my day today

So good! Thank you!🙏🏽 love the music, so it’s hard not to move so I do this laying down. It stop rather abruptly rather than fades at the end. Definitely a bookmark track though! 🧘🏽‍♀️🙏🏽💖