07:12

Take A Moment To Put Everything Down

Name: Take A Moment To Put Everything Down
Uploaded: 2024-06-16T19:24:26.746Z
Duration: 7 min 12 s
Channel: Bryony Rowntree
Description: In this track, Bryony invites you to to pause, put everything down that you are holding in life and simply be in your body, taking a nourishing moment for yourself. She takes you through checking in with where you are holding these things, into some gentle movement and on to stillness.

by Bryony Rowntree

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

In this track, Bryony invites you to to pause, put everything down that you are holding in life and simply be in your body, taking a nourishing moment for yourself. She takes you through checking in with where you are holding these things, into some gentle movement and on to stillness.

Self Care Grounding Body Scan Hand Movements Stillness Emotional Release Self Compassion Hip Movements Neck Stretches Shoulder Releases

Meet your Teacher

Bryony Rowntree

York, UK

Meet your Teacher

Bryony Rowntree

York, UK

© 2026 Bryony Rowntree. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.