Guided Meditations for Stress

4.8guided•16 min

16 Minute Non Sleep Deep Rest Practice For Busy Days

Sarah Eiler

4.8guided•11 min

Healing Addiction

Jenna Riemersma

4.9guided•20 min•

Practice #4 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.7guided•5 min

Quick De-Stressing Practice

Miles Bolden

4.9guided•21 min

Serana: A Deep Relaxing De-Stress

Jonathan Lloyd

4.7guided•10 min

Mindfulness For Gratitude

Glenn Harrold

4.7guided•8 min

SOS For Anxiety And Overwhelm

Melissa Joy Bennett

4.8guided•10 min

Fueling Intention - 9 Min Daily Insight

Bethany Auriel-Hagan

5guided•104 min•

Bedtime Affirmations With JuneB Reducing Stress

JuneB

4.9guided•21 min

2/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided•25 min

Heidi Cherry & Vaya - Dragon Dreams

Cory Cochiolo

4.8guided•15 min

Raise Your Vibration ~ Gratitude Practice

Hannah Anstee

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.7guided•30 min

Guided Meditation For Deep Sleep:Anxiety Release

Angela Rose

4.8guided•46 min•

Energy Healing Meditation for Energy Clearing and Expansion

Stephanie Ablett

4.8guided•8 min

Quieting Your Busy Mind

Andrea Wachter

4.9guided•14 min

Breathwork For GI Health

Scott Rower PhD

4.8guided•14 min

Making Courageous Decisions

Kate Swoboda

4.9guided•21 min

Energy Boost Meditation

Patrick Dunn

4.8guided•29 min•

The Thirty Minute Nap

Linda Hall

4.8guided•27 min

Be Calm, Connect, And Flow

Ipek Williamson

4.7guided•9 min

Belly Soothe For Trying Times

Mary Maddux

4.8guided•15 min

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

Guri Sohal

4.8guided•18 min

Relief From Your Own Mind

Jeremy

4.9guided•15 min

Immune Booster Two

Noelle Cormier

4.8guided•17 min

Feeling At Ease

Fleur Chambers

4.9guided•22 min

Yoga Nidra For The Two Week Wait

Helen Davenport-Peace

4.9guided•15 min

Seated Gentle Movement To Release Tension

Hannah Brown

4.7guided•10 min

Tapping | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.8guided•29 min

Yoga Nidra Practice For Wild Nervous Systems

Pip Roberts

4.9guided•11 min

Tap To Clear Anxiety

Susannah Kenton

4.8guided•8 min

Spoken Love: Yes, You Can!

Lucy Love

4.7guided•12 min

Calm The Mind In Minutes Without Mental Effort

Elliott Dacher, M.D.

4.8guided•29 min

Yoga Nidra For Calming The Mind

Loren Runion

4.8guided•24 min

Self Healing

Donna Dyer

4.9guided•10 min•

Relaxing Under Pressure

Andrew Johnson

4.8guided•21 min

Heidi Cherry & Vaya - Aaron's Soccer Game

Cory Cochiolo

4.8guided•120 min

Every Night Sleep Meditation: Release Trauma Deep Healing

Ilana Fae

4.9guided•34 min

Yoga Nidra To Melt Your Stress

Amanda Lee

4.9guided•54 min

Medicine Of Inner Peace (With Intro)

Amanda Penalver

4.9guided•8 min

Finding Rest

Michael Galyon

4.7guided•11 min

Powerful Morning Affirmations

Julie

4.6guided•10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•11 min

Post-Work Destress

Katharyn Havey

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.8guided•5 min

Grounding & Protecting Affirmation Meditation

Elicia Rose

4.9guided•37 min•

Singing Bowls For Sleep | Relaxing Body Scan Meditation

Caroline McCready

4.9guided•12 min

Connecting To Your Baby In The Womb Meditation

Anja Moncrieff

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided•15 min

Declutter Your Mind & Let It Go

Ipek Williamson

4.7guided•5 min

Working with Different Habit Energies through Mindfulness

Hugh Byrne

4.8guided•19 min

Grounding Your Energy

Fatima Farmer

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.7guided•14 min

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

Karolien Notebaert

4.8guided•24 min•

Inner Peace

Fleur Chambers

4.7guided•10 min

Tapping | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.8guided•29 min

Yoga Nidra Practice For Wild Nervous Systems

Pip Roberts

4.9guided•11 min

Tap To Clear Anxiety

Susannah Kenton

4.8guided•8 min

Spoken Love: Yes, You Can!

Lucy Love

4.7guided•12 min

Calm The Mind In Minutes Without Mental Effort

Elliott Dacher, M.D.

4.8guided•29 min

Yoga Nidra For Calming The Mind

Loren Runion

4.8guided•24 min

Self Healing

Donna Dyer

4.9guided•10 min•

Relaxing Under Pressure

Andrew Johnson

4.8guided•21 min

Heidi Cherry & Vaya - Aaron's Soccer Game

Cory Cochiolo

4.8guided•120 min

Every Night Sleep Meditation: Release Trauma Deep Healing

Ilana Fae

4.9guided•34 min

Yoga Nidra To Melt Your Stress

Amanda Lee

4.9guided•54 min

Medicine Of Inner Peace (With Intro)

Amanda Penalver

4.9guided•8 min

Finding Rest

Michael Galyon

4.7guided•11 min

Powerful Morning Affirmations

Julie

4.6guided•10 min

Anchoring In The Present Moment

Jud Brewer, MD PhD

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•11 min

Post-Work Destress

Katharyn Havey

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.8guided•5 min

Grounding & Protecting Affirmation Meditation

Elicia Rose

4.9guided•37 min•

Singing Bowls For Sleep | Relaxing Body Scan Meditation

Caroline McCready

4.9guided•12 min

Connecting To Your Baby In The Womb Meditation

Anja Moncrieff

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided•15 min

Declutter Your Mind & Let It Go

Ipek Williamson

4.7guided•5 min

Working with Different Habit Energies through Mindfulness

Hugh Byrne

4.8guided•19 min

Grounding Your Energy

Fatima Farmer

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.7guided•14 min

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

Karolien Notebaert

4.8guided•24 min•

Inner Peace

Fleur Chambers

4.9guided•52 min•

Let's Hibernate: Cozy & Safe Winter Rest

Michelle's Sanctuary

4.8guided•11 min•

Create a Safe Space

Naomi Goodlet

4.7guided•20 min

Heidi Cherry & Vaya - Vaya Gets Depressed

Cory Cochiolo

4.8guided•13 min

Release Anxiety During Uncertain Times

Saumya Mathur

4.9guided•9 min•

Welcome To 10 Minutes In The Stress-Free Zone

Tony Brady

4.8guided•12 min

A New Day Morning Ritual With Breathwork

Aswathaman Achu

4.8guided•39 min

Candyworld: A Sleep Story & Guided Meditation

Michelle's Sanctuary

4.7guided•3 min

3 Minute Mindful Breathing Anchor

Glenn Harrold

4.9guided•20 min

Exploring The Edges Of Stress And Relaxation

Taylor Somerville

5guided•47 min

Angelic Light Transmission: Releasing Anxiety And Stress

Steve Nobel

4.7guided•14 min

Morning Energy Flow

Tomek Wyczesany, Ph.D.

4.8guided•16 min

Self Compassion Discovery

Lorraine Joy (RaineJoy) Beeston

4.9guided•119 min•

Access Your Joy & Excitement Sleep Meditation

Nicky Sutton

5guided•60 min

Sleep Meditation - Divine Feminine Healing Affirmations

Yogi Bryan

5guided•27 min

Lily Pad Butterfly Dreams | Children's Sleep Story

Cory Cochiolo

4.7guided•60 min

Drift Into A Deep Restorative Sleep

Shona Noyola - Paradigm Yoga

4.7guided•6 min

Body-Mind-Heart Check-In

Andrea Wachter

4.8guided•5 min

Empowerment Meditation

Miles Bolden

4.8guided•120 min

Meditation To Sleep Body Scan Do Nothing

Robert Aceves

4.8guided•5 min

Silent Superheroes! #1 - Calm Kids

Zachary Phillips

4.8guided•12 min

Morning Meditation For Stress-Relief

Lara Grant

4.9guided•33 min•

Dynamic Breathwork

Damian Chaparro

4.8guided•10 min

Ground To Love

Sara Brooke

4.8guided•2 min

2-Minute Vagus Nerve Reset

Ayelle

4.9guided•29 min

Yoga Nidra for Optimal Health

The Relaxationist

4.8guided•20 min

Heidi Cherry & Vaya - Heidi's Bad Dream

Cory Cochiolo

4.8guided•8 min

8-Minute Stoic Clarity For Your Morning

Jon Brooks

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•12 min

Befriend The Body & Let Go Of Symptoms

Michelle White | Happy Inside

4.8guided•29 min

Moonbow Forest #31 | Children Sleep Story

Cory Cochiolo

4.8guided•13 min•

Nervous System Unwind

Anaïs Skoutariotis

4.8guided•10 min

Guided Breathwork ~ Dragons Breath

Ben Holt

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided•19 min

Press Pause - Yoga Nidra For Deep Rest

Alex McDonald

4.9guided•13 min

Visualize Your Happy Place

Pranav Shah

4.8guided•11 min

Overcome Self-Doubt

Eileen Rose Miles

4.8guided•16 min

Coping With Change

Linda Hall

4.9guided•11 min•

Release Stress & Restore Inner Balance

Linda Hall

4.8guided•12 min

The Forest And The Stream: Guided Adventure

Nathan O'Neill

4.7guided•10 min

Meditation For The Tired & Stressed

Chelsea Pottenger

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.9guided•6 min

Release Anxiety: A Guided EFT Tapping Session

Ruth Illger

4.8guided•20 min

Tucker & Leo - Ground Hog Day

Cory Cochiolo

4.7guided•14 min

Full Body Healing & Relaxation Meditation

Jayne Corner

4.9guided•10 min

Guided Meditation For Calm, Tranquility, And Presence

Yogi Bryan

4.8guided•15 min

A Moment Of Creation

Stressfit

4.9guided•7 min

EFT Tapping For Uncertainty

Jennifer Jones

4.9guided•60 min•

"I AM" affirmations for Success In Life

Jason Stephenson

4.8guided•10 min•

2:1 Breathing To Activate The Parasympathetic Nervous System

Jennifer Benson

4.9guided•11 min•

Day 07 | Deep Breathing | 21-Day Challenge

Jay Chodagam

4.8guided•23 min

Deep Rest For The Tired Body

Dee Hennessy

4.8guided•20 min

Boost Your Self-Esteem - 20 Min Daily Insight

Linda Hall

4.8guided•15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.6guided•30 min

Deep Sleep & Total Body Relaxation

Mellisa Dormoy

4.8guided•26 min

How To Process And Release Chronic Stress, Pain And Tension In The Body

Michelle Alva

4.8guided•20 min

Deep Sleep Through The Koshas

Restful Medicine

4.8guided•34 min

Awakening

Brian Bernard

4.9guided•10 min

Peace Affirmation Boost (No Music)

Selena Lael

4.8guided•10 min

Developing Resilience - Day 12 - Finding Meaning In A Chaotic World

Jay Chodagam

4.8guided•18 min•

Spending Time In Nature

Mark Coleman

4.8guided•7 min

Repeat These Affirmations For The Best Day!

Annabel Cheeseman

4.7guided•19 min

Metta Meditation

Rachelle Tersigni

4.8guided•6 min

Vagus Nerve Trapezius Practice

Christie Vallance

4.8guided•18 min

White Light Energy Clearing

Care

4.9guided•14 min•

Calming The Mind

Bhante Sujatha

4.8guided•11 min

From Grumpy To Grateful

Simone Tai

4.7guided•12 min

Guided Morning Meditation With Music For Focus And Energy

Shy Little Panda

4.9guided•119 min•

Deep Healing Meditation With Music & Alpha Binaural Beats

Dan Jones

4.7guided•35 min

Coping With Crisis & Anxiety From Current Events

Michelle's Sanctuary

4.8guided•10 min

Allowing What Is: A Gentle Meditation For Acceptance

Claire Martin Luxton

4.9guided•19 min

Create A Happy Day (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.8guided•6 min

4-7-8 Breathing Technique

Dan Roberts

5guided•11 min

Relax Into Financial Ease And Abundance

Kirsty Nazaré

4.8guided•63 min•

Everything Is Okay | Self-Regulate Your Nervous System

Alessandrina Dorer

4.8guided•30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

4.8guided•15 min

Float And Relax

Julie Murphy Yogaressa

4.8guided•15 min

Finding Your Purpose

Padma Rukmini devi dasi

4.9guided•9 min•

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

4.7guided•8 min

For Students: Dealing With Exam Stress

Scott Langston

4.8guided•5 min

Vagus Nerve - Ears Letting Off Steam

Christie Vallance

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided•10 min

11 Minute Grounding Into Gratitude Meditation

Jesse

4.7guided•31 min

Relaxation

Rick Hanson

4.7guided•31 min

Relaxation

Rick Hanson

4.8guided•10 min

Developing Resilience - Day 10 - Gratitude For The Gifts

Jay Chodagam

4.7guided•8 min

Vagus Nerve Voyage - Breathing Practice

Anthony Bradley

4.7guided•11 min

Stress Release Meditation

Ella Elizabeth

4.7guided•9 min

Abundance & Prosperity Evening Practice

Medha Murtagh

4.9guided•13 min•

Cultivating Peace amidst Stress with Mindfulness

Steven Webb

4.9guided•45 min•

Christmas Carol Sleepy Journey: A Holiday Rekindling

Michelle's Sanctuary

4.8guided•4 min

Coping Breathing Space (Without Introduction) - Maitreyabandhu

London Buddhist Centre

4.8guided•14 min•

Power Nap Break

Grace Yoga

4.7guided•10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.9guided•14 min

Harmonious Experiencing | Heart Coherence

LaToya Maria

4.7guided•3 min

Allow Yourself The Time To Pause

Dr Lauren Tober

4.7guided•5 min

Box Breathing; A Simple Breathing Practice

Nicole Robinson

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•16 min

Releasing Tension: Shoulders

Paige Gilchrist

4.8guided•19 min

Dissolving Your Stress & Anxiety

Brandon Wong

4.8guided•18 min

Tucker & Leo - Tucker And Leo's New Year

Cory Cochiolo

5guided•8 min•

Embracing God's Peace In Times Of Stress And Anxiety

Vanessa Michele

4.8guided•30 min

Lying Down Deep Relaxation With Breath

Kambiz Naficy

4.9guided•40 min•

40-Minute Vagus Nerve Meditation With Pink Noise

Chibs Okereke

4.8guided•26 min

Raise Your Vibration

Bex Thompson

4.9guided•17 min•

Affirmations for Peace (With Music)

Selena Lael

4.8guided•14 min•

Progress Over Perfection ~ Overcoming The Pressure To Change

Jamie McCall

5guided•56 min

Peace In Troubled Times (Live)

Amanda Penalver

4.8guided•10 min

Yoga Nidra On The Go

Nivritti Yoga

4.7guided•14 min

Deep Sleep Relaxation

Leo Max

4.9guided•20 min•

Practice #9 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided•6 min

Embracing Trust

Tasha Triana

4.9guided•20 min•

Practice #1 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided•11 min

Coming Home: Practice For Heart Reconnection

Katie O’Connor

4.8guided•9 min

Grounding Root Chakra Meditation

Sara Shirley

4.8guided•19 min

A Breath Session To Bring Focus & Clarity

Taylor Somerville

4.7guided•10 min

Morning Meditation

Catalina Tobar

4.7guided•15 min

Heidi Cherry & Vaya - The Suds

Cory Cochiolo

4.9guided•19 min

Healing From A Breakup With EFT Tapping

Annie Moussu

4.8guided•22 min

Yoga Nidra For Letting Go

Erin Wimert

4.7guided•3 min

There Is Only the Divine

Devin McCrorey

4.8guided•6 min

Meditation for New Parents

Ash King

4.8guided•22 min

Snuggle Buddy - Sleep Story

Cory Cochiolo

4.7guided•18 min

Peaceful Visualization To Soothe Stress And Anxiety

Linda Hall

4.7guided•3 min

3 Minutes To Ground Yourself

Robert Cox

4.9guided•15 min

Ugly Duckling | Children's Story

Cory Cochiolo

4.8guided•38 min

Yoga Nidra For Cultivating "I AM" Awareness

Patty Hlava, Ph.D.

4.8guided•18 min

Grounding Practice - The Tree

Linda Hall

4.7guided•14 min

Positive Affirmations

Sandeep Khurana

4.8guided•20 min

Moonbow Forest #35 | Children's Story

Cory Cochiolo

4.8guided•10 min

The Secret To Magical Manifestation

Dia Rivers

4.9guided•5 min

Sometimes, It's Not Okay . . . And That's Okay

Betsy Johnson

4.9guided•15 min

Balancing Your Energy

Tamela "Tammie" Lyons-Price

4.8guided•8 min

Box Breathing With Minimal Counting

Joey Wright

4.9guided•17 min

Clear Anxiety Affirmations

Lai Tattis

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.8guided•20 min

Moonbow Forest #36 | Children's Sleep Story

Cory Cochiolo

4.8guided•21 min

Gratitude Health Booster

Felix New

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•12 min

Meditation To Reduce Stress

Samantha Russell

4.8guided•21 min

Gratitude Health Booster

Felix New

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•12 min

Meditation To Reduce Stress

Samantha Russell

4.9guided•34 min

Imaginal Cells

Joy Truscott

4.8guided•10 min

Meditation For Overcoming Anxiety

Chelsea Pottenger

4.8guided•5 min

Being With What Is - Acceptance Of The Now

Ramona Robinson

4.8guided•8 min

I Am Strong & Confident Affirmations

Ruben Meulenkamp

4.9guided•13 min

Corriannda's Witch Tales | Halloween Is Coming

Cory Cochiolo

4.8guided•19 min

Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)

Dr Adam Bletsoe

4.9guided•11 min

Yoga Nidra For Coming Home To Yourself

Aurelio Luis Mabjaia

4.9guided•48 min•

Fall Back To Sleep: Cozy Autumn Night

Michelle's Sanctuary

4.9guided•23 min•

Relaxed Body, Relaxed Mind (Meditation Only)

Amanda Penalver

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.8guided•20 min

Clearing & Healing The Heart

Arielle Margalit Hecht

4.8guided•27 min

A Guided Meditation For Inner Peace

Marcie James

4.8guided•15 min

Surrender Into The Solace Of Now

Lucy Love

4.8guided•15 min•

A Meditation For Falling Asleep

Eileen Rose Miles

4.8guided•9 min

Love Meditation: Overcoming Confusion & Chaos

Jacqueline O'Leary

4.6guided•5 min

Start Your Morning Without Worries

Dr. Femke E. Bakker

4.7guided•73 min

Cabin Of Dreams: Enhance Dreams & Send To Sleep

James Cole

4.8guided•45 min

The Healing Pool (Deep Sleep Meditation)

Sleepy Cat Meditations

4.8guided•9 min

Meditation For Safety And Self-Protection

Julie Peters

4.9guided•19 min•

Release Overwhelm

Jaclyn Albergoni

4.9guided•16 min

Day 7: 7 Day Meditation Training

Jeremy

4.7guided•9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.8guided•3 min•

A Somatic Series: Activate Your Vagus Nerve For Calm

Rachel Fearnley

4.8guided•12 min

Choose Compassion: A Self-Love Practice

Lucy Love

4.9guided•20 min•

Practice #10 from "Release Stress with Sound and Frequency"

Sonic Yogi

4.8guided•30 min

Sleeping By The Stream

Christian Thomas

4.8guided•15 min

Divine Release Of Pain & Stress

Arielle Margalit Hecht

4.8guided•30 min

Moonbow Forest #26 | Children's Bedtime Story

Cory Cochiolo

4.8guided•12 min

Release & Recharge

Michelle Langer

4.7guided•17 min

You Are Gratitude

Hannah Leatherbury

5guided•114 min•

Bedtime Affirmations With JuneB - Break-Ups

JuneB

4.8guided•12 min

Learning To Let Go -Surrendering What We Cannot Control

Tess | Being Moved

4.8guided•10 min

Stress Reduction EFT Tapping Meditation

Nicole.For.Real

5guided•8 min•

Christian Stress And Anxiety Relief

Vanessa Michele

4.8guided•9 min

Nadi Shodhana Pranayama: Quieting Pre-Meditation Breath-Work

Larissa Hall Carlson

4.9guided•22 min

Mantra Of Peace (Advanced)

Elliott Treves

4.8guided•9 min

Fill Your Inner Tank Meditation

Amy Patee

4.9guided•20 min

Create A Business You Love: Subliminal Affirmations To Work

Corin Hinderegger

4.8guided•120 min

Sleep Talk Down: Loving Kindness

Lucid Power Mind

4.8guided•13 min•

Changing Your Relationship To Time

Jonathan Lehmann

4.7guided•6 min

Calm Your Monkey Mind

Ashley Looker

5guided•64 min

Calm Your Pet (Acalmar Seu Animal)

Simei Marques

5guided•43 min

Yoga Nidra: Sensory Dream Journey

Caroline Wirthle

4.7guided•5 min

Hyper/ADHD Meditation

S.C. Sanborn

4.7guided•10 min

10-Minute Morning Practice

Brian Hyman

4.7guided•10 min

256Hz Alpha | Elevation | Binaural Beats

MindTravel with Murray Hidary

4.8guided•11 min

Journey To Inner Harmony

Liz Carlile

4.8guided•9 min

Releasing Fear Meditation With The Om Mani Padme Hum Mantra

Ipek Williamson

4.9guided•16 min

Progressive Muscle Relaxation (With Background Music)

Cassi Starc

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided•30 min

Yoga Nidra: The Still, Small Voice Within

Kate Rock

4.8guided•7 min

Before Work: COVID-19 Healthcare Worker Practice

PAUSE + EXPAND

4.9guided•36 min•

Floating Clouds Sleep Meditation - Remove Anxiety And Stress

Sleep Easy Relax - Keith Smith

4.9guided•13 min

Advent 1: Waiting On Hope

Jess Bielman

4.9guided•24 min

The Space In Between

Brian Bernard

4.9guided•15 min•

Breathing In Light, Being Light

Aswathaman Achu

4.8guided•21 min

Progressive Muscle Relaxation For Anxiety & Stress

Joanne Damico

4.7guided•8 min

Let Go Of Control

Tammy D'Alesandro

4.8guided•10 min

Silencing The Shoulds - For The Overwhelmed Soul

Naami Padi

4.7guided•10 min

Release Stress, Tension & Worry ~ A Healing Meditation

Kathy Votaw

4.7guided•5 min

Mindful Belly Breathing for Older Kids & Adults

Peaceful Kids

4.7guided•5 min

Box Breath

Rachel Fearnley

4.8guided•16 min

Deep Healing Breathwork: Heal Injuries Fast

Ben Holt

4.7guided•8 min

Nothing Needs To Be Controlled

Tiger Singleton

4.7guided•1 min

SOS: ABC (Acknowledge, Breathe, Choose)

Peter Dawson

4.8guided•22 min

Releasing Deep Stress

Patti Good

4.8guided•6 min

Morning Grounding: Return To Self | 6-Min Daily

Tariro Mundawarara

4.8guided•6 min

Tapping Meditation

Stephanie Bishop

4.7guided•13 min

One Foot In Front Of The Other - A Mindful Walking Meditation

Max Luck

4.8guided•20 min

Tucker & Leo | Sound Healing

Cory Cochiolo

4.9guided•20 min•

Harmonious Healing With Your Star Council Meditation

Kris Franken

4.8guided•29 min

Alpha Waves - Guided Binaural Beats Third Eye Frequency

Healing Vibrations

4.8guided•14 min

Deep Rest Body Scan - Dissolve Tension And Relax

Kieran Graham O'Shea

4.8guided•8 min

Settling With Ease

Oren Jay Sofer

5guided•6 min•

God Is Good Even When Life Is Hard

Vanessa Michele

4.9guided•5 min•

Don't Rush Your Life Away

Nikki Dyer

4.9guided•20 min

Evening Affirmations For Sleep

Amanda Lee

4.7guided•24 min

Sleep Story: Mystic Mountain

New Horizon

4.8guided•23 min

Heidi Cherry & Vaya - Maisie's Cats

Cory Cochiolo

4.8guided•28 min

Be Your Own Wise Witness Through Mindfulness

Linda Hall

4.8guided•20 min

Breath Sanctuary (Dirgha Pranayama)

Steve Wolf