The Thirty Minute Nap

This thirty-minute nap provides a balance between light and deep sleep to allow the mind to enter the early stages of deeper sleep. This may improve memory and boost work-related creativity. The benefits of napping have been shown to reduce fatigue, support immune function, boost cognitive ability and focus, improve memory and patience, stabilise mood and reduce stress. This nap-inducer uses the breath, mindfulness and progressive relaxation to allow brainwaves to enter a deeper, restorative state of sleep so the mind and body can return to equilibrium. You will be guided gently out of your nap towards the end. The soothing background music is ‘Daydreaming’ by Christopher Hall and Joshua Field.

Reviews

A wonderful and very effective guided nap. I fell asleep briefly and feel less tired and anxious for taking this time to rest in the middle of my day. Linda's voice is so soothing and nurturing, I will definitely return to this as I cultivate more rest in my life. Thank you 🙏

Excellent! Truly restorative. Oddly, I feel guilty for allowing self care. But I recognize it’s a trap set by the unsustainable pace of today’s chasing

Such a calming voice, this was a wonderful meditation, thank you 🤍

I love this gentle practice from one of my favorite teachers ❤️
(Be aware: no bell at the end, so if you’re inclined to drift off for hours you can do that too — or set a backup alarm if you really need to wake up again.)

This was a wonderfully refreshing nap. I find it hard to nap, but Linda’s soothing voice carried me gently into that deeply relaxing territory.