Yoga Nidra For Letting Go

This yoga nidra practice will take you into deeper states of relaxation to help release thoughts and emotions that no serve you. This practice includes a sankalpa, pranayama, a body scan, experiencing opposites and visualization. Feel free to use this meditation anytime you are experiencing anxiety, stress or an inability to let go.

All audio production by Artisan Jones.

Reviews

So glad this yoga nidra popped up, just what I needed at this moment, will definitely come back to it. 🙏

Beautiful nidra with a relaxed ending (no bell). Thank you 🙏

Thank you. The contrast of everything was needed!!

Clear crisk right to through the bones to devine soul. Ty 😊 🙏

I loved this yoga nidra practice. Beautifully guided. Thank you ❤️