Yoga Nidra: The Still, Small Voice Within

A 30-minute Yoga Nidra meditation connecting to the still, small voice within. Enjoy deep relaxation, restoration, and re-connection with this guided practice; releasing tension, anxiety and stress, this Yoga Nidra offers an opportunity to enter the stillness within and re-connect with our true authentic self, our whole self.

Following the systematic practice of Yoga Nidra (omitting Sankalpa), this meditation includes deep relaxation, a body scan and Rotation of Consciousness, Opposites of calm and tension, Breathwork, Body Floor Awareness, and Rapid Visualization.

This practice has been created to give you the chance to create the space required to hear this voice within.

Reviews

Sublime- as is all of your nidras. Thank you so much!

Such peace, such bliss. Yet why was my inner voice saying “Help, help”?

Thank you, that is a beautiful nidra Kate. Chuck

Kate, another magnificent nidra!!! Your voice is so melodic and calming and I thank you so very much ❤️

Very peaceful. Pretty voice. Very balanced. Great nidra!