Energy Boost Meditation

Rejuvenate your mind body and soul with this high vibrational, rhythm, breathwork meditation. This meditation incorporates breathwork training to boost your endorphins and decrease stress to the sweet blend of Indian drums and high-frequency synths.

Hosted by Patrick, this meditation is sure to get the job done with peace and light.

Transcript

Welcome to the Breathwork Rhythm Meditation.

I am your host Patrick and get ready to reduce stress,

Increase energy and create balance.

I want you to focus on the breathwork in this meditation.

Pushing yourself,

Staying with it,

Feeling the rhythm,

Opening up and giving it your best.

Let's go.

Breathe in through your nose,

Exhale through your mouth.

Breathe in through your nose,

Exhale through your mouth.

Breathe in through your nose,

Breathe out through your mouth.

Breathe in through your nose,

Let go through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in.

Breathe out.

Breathe in.

Get ready to hold your breath.

Let go.

And hold your breath.

Come on,

Push it.

You got this.

Five,

Four,

Three,

Two,

One.

Inhale through your nose.

Well done.

Breathe out through your mouth.

And let it go.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Inhale through your nose.

Come on.

Breathe out through your mouth and let it go.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Let it in.

Exhale through your mouth.

Breathe in.

Breathe out.

And hold your breath.

You can do it.

Keep on holding.

Feel the beat.

Five.

You can do this.

Four.

You got this.

Three.

Just push it.

Two.

One.

Breathe in through your nose.

Well done.

And hold.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

And back to regular breathing.

On this next round,

We're going to slow our breathing down.

I want you to push yourself,

Taking in every breath,

Holding,

And then exhaling out all tension.

Here we go.

Breathe in through your nose.

And hold.

Exhale through your mouth.

And hold.

Breathe in through your nose.

Exhale through your mouth.

Breathe in through your nose.

Exhale through your mouth.

And let go.

Breathe in through your nose.

Getting ready to hold your breath.

Exhale through your mouth.

And hold your breath.

Let's do this.

Hold that breath.

Keep going.

Five.

You got this.

Four.

Keep pushing.

Three.

Keep pushing.

Two.

One.

Breathe in through your nose.

And hold.

Exhale through your mouth.

And hold.

Breathe in through your nose.

And hold.

Exhale through your mouth.

And just let go.

Breathe in through your nose.

Bringing in that new energy.

Exhale through the mouth.

Breathe in through the nose.

Finding your balance.

Exhale through the mouth.

Breathe in through the nose.

Let it in.

Exhale through the mouth.

Breathe in through the nose.

Exhale and back to regular breathing.

And then on this next round,

We're going to exaggerate our exhalations.

I want you to really push yourself on this.

Fully exhaling as much as you can.

Let's go.

Breathe in through your nose.

And pause.

Exhale fully.

Fully.

Fully.

Fully.

Breathe in through your nose.

And pause.

Exhale fully.

Fully.

Fully.

Fully.

Breathe in through your nose.

And pause.

Exhale fully.

Fully.

Fully.

And then deflow your attention.

And pause.

Exhale fully.

Fully.

Fully.

Fully.

Breathe in.

And pause.

Exhale and let go of all attention.

Return to regular breathing.

Let go of the mind.

Great work.

On this next round,

Phase two,

We're going to be focusing on releasing any remaining tension,

Targeting the muscles and the movements involved in releasing stress.

When you inhale,

I want you to squeeze your fists,

Squeeze that fight.

When you exhale,

I want you to release your fists,

Release the fight.

Breathe in through your nose.

Squeeze your fists.

Exhale through your mouth.

Let go of the fight.

Breathe in.

Squeeze harder.

Exhale.

Let go of the fight.

Breathe in.

Squeeze your fists.

Breathe in.

Let go.

Let go.

Breathe in.

Squeeze your fists and make sure your jaw stays relaxed the whole time.

Breathe in.

Squeeze your fists.

Breathe in.

Let go.

Let go.

Breathe in.

Squeeze harder.

Let go.

Relax.

Relax.

Breathe in.

Squeeze your fists.

Breathe in.

Let go.

Let go.

Breathe in.

Squeeze your fists.

Let go.

Let go.

Let go.

On this next round,

We're going to slow it down a little bit.

Sticking out our tongue,

Feeling our tongue muscles getting stretched indirectly,

Releasing the jaw muscles.

Here we go.

Breathe in through your nose.

Stretch out your tongue and hold.

Release your tongue back in your mouth.

Breathe out through your mouth.

And hold.

It's all about coordination.

Breathe in through your nose.

Stick your tongue out.

Feel the stretch.

Hold.

Release your tongue.

Breathe out through your mouth.

And hold.

Focus in.

Breathe in through your nose.

Stretch out your tongue.

And hold.

Release your tongue.

Breathe out through your mouth.

And let go.

Breathe in through your nose.

Stretch that tongue out.

And hold.

Feel it.

Let the tongue back in.

Breathe out through your mouth.

And let go.

Breathe in through your nose.

Stretch out your tongue.

And hold.

Release your tongue.

Breathe out through your mouth.

And let go.

Breathe in through your nose.

Stretch that tongue out.

And hold.

Feel it.

Let the tongue back in.

Breathe out through your mouth.

And back to regular breathing.

Good job.

On this next round,

We're going to focus on releasing our forehead muscles.

The muscles involved in thinking.

Let's engage them and then surrender them.

Breathe in through the nose.

Raising up your eyebrows.

And hold.

Contracting your forehead muscles.

Breathe out through the mouth.

Relaxing the eyebrows.

And the forehead muscles.

Breathe in through the nose.

Raise your eyebrows.

And hold.

Contracting your forehead muscles.

Breathe out through the mouth.

Letting go of the forehead muscles.

Keep your jaw relaxed.

Breathe in through the nose.

Raising up your eyebrows.

And hold.

Contracting your forehead muscles.

Breathe out through the mouth.

Let go of the forehead muscles.

Surrendering all tension.

Breathe in through the nose.

Raising your eyebrows up.

And hold.

Contracting your eyebrow muscles.

Breathe out through the mouth.

Let's let go.

Breathe in through the nose.

Raising up your eyebrows.

And hold.

Contracting your forehead muscles.

Breathe out through the mouth.

Let go of the forehead muscles.

Surrendering all tension.

Breathe in through the nose.

Raising your eyebrows up.

And hold.

Contracting your eyebrow muscles.

Breathe out through the mouth.

Let's let go.

Good job.

Regular breathing.

Letting go of all tension.

And the jaw,

Forehead,

And fists.

Just relax.

On this last round,

We're going to exaggerate our exhalations.

This is the final part.

Let's give it our all.

Breathe in through your nose.

Exhale fully.

Fully.

Fully.

Fully.

Fully.

Breathe in through your nose.

Exhale through your mouth.

And hold.

Fully.

Fully.

Fully.

Fully.

Breathe in through your nose.

Exhale fully.

Fully.

Fully.

Fully.

Fully.

Fully.

Breathe in through your nose.

Exhale fully.

Fully.

Fully.

Fully.

Fully.

Fully.

Take a breath in.

And hold onto that breath.

Feel that breath.

The power of the breath.

The power of life.

Exhale.

Return to regular breathing.

Letting go of the mind.

And opening up to higher energies.

Allowing your mind and body to heal.

And recover.

Letting go of any remaining tension.

In the forehead.

In the jaw.

In the face.

In the neck.

Shoulders.

Arms.

Forearms and wrists.

In the hands.

And in the fingers.

Let that tension melt away.

Releasing all tension in the upper back.

In the chest.

The mid-back.

The diaphragm and abdomen.

Breathing in.

Letting go of all tension.

Letting go of tension in the low back.

In the hips.

In the glutes.

In the thighs.

And breathing in.

Breathing out.

Surrendering all tension.

Letting go of tension around the knees.

Calf muscles.

The ankles.

The feet.

And the toes.

And breathing in.

Breathing out.

Feel the stillness that you've created.

Letting go of all tension.

And breathing in.

Breathing in.

Breathing out.

Reviews

Lovely. I instantky Felt good ✨🙏🏼🙌🏼

Incredible!

Loved it, thank you! 😀🍃

Thank you so much for this meditation. My partners and i did this breath work together, and had a profound experience. It gave us to space we needed to have a massive relase, together with mother earth we connected to a sprit full of love and support, worlds can not describe how grateful we are to have found this meditation. It was just what we needed and more. Thank you with all our 3 hearts ❤️

If you where ever up tp making a course one day we are down to join😁

Amazing! I was about to sleep after a very tiring day, but after this meditation/breath work I feel completely energized! Thanks!

I really enjoyed the breath work and the beats. Your voice is soothing. Thank you for a great experience

🌿✨💜✨🌿 Thank you. Xxx

I love this!! I was transformed! I became effervescent with breath! I went from a blob on the couch to getting ready to ride my bike in the rain for the sheer joy of being alive!!! I am only taking a moment before I go on my ride to say Thank You!!!

This meditation is everything I enjoy. Energy breathing, uplifting music and different breathing techniques. Thank you!