Breath Sanctuary (Dirgha Pranayama)

The oldest form of meditation is almost certainly the act of observing the breath. There are now countless meditation practices and variations, but focused breath awareness endures as an invaluable tool for releasing tension and strengthening the union of mind and body. "Breath Sanctuary" is designed to first relax, and then open the body to a deeper, more natural breathing pattern. Regular practice will empower you to change the way you react to stress.

Bird photo: Mac Walter
Music by: Cleveland Wehle

Reviews

I’m going through a different time at the moment - this wonderful breath work
Practice has left me feeling calm and at ease - thank you Steve, your guidance was perfect 🙏.

Amazingly relaxing

Thank you so much. Your meditations have been a wonderful support.

Extremely calming and beautiful voice and meditation- Thank you 🤲🏼🌝

Very nice deep dirga breathing. Feeling rather energized. Thank you