09:58

Grounding Root Chakra Meditation

Name: Grounding Root Chakra Meditation
Uploaded: 2019-09-04T14:53:03.000Z
Duration: 9 min 58 s
Channel: Sara Shirley
Description: Being grounded has numerous benefits for your wellbeing, including a sense of helping you feel safe, secure, and an inner knowing that you'll be taken care of. Listen to this guided meditation to practice grounding through roots extending through the soles of your feet all the way down into the core of Mother Earth. This meditation will help you eliminate stress, anxiety and overwhelm.

by Sara Shirley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.4k

Being grounded has numerous benefits for your wellbeing, including a sense of helping you feel safe, secure, and an inner knowing that you'll be taken care of. Listen to this guided meditation to practice grounding through roots extending through the soles of your feet all the way down into the core of Mother Earth. This meditation will help you eliminate stress, anxiety and overwhelm.

Meet your Teacher

Sara Shirley

Chelsea, QC, Canada

Meet your Teacher

Sara Shirley

Chelsea, QC, Canada

© 2026 Sara Shirley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.