09:58

Grounding Root Chakra Meditation

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4.8
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Activity
Meditation
Suitable for
Experienced
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5.8k

Being grounded has numerous benefits for your wellbeing, including a sense of helping you feel safe, secure, and an inner knowing that you'll be taken care of. Listen to this guided meditation to practice grounding through roots extending through the soles of your feet all the way down into the core of Mother Earth. This meditation will help you eliminate stress, anxiety and overwhelm.