Create A Happy Day (No Music) - EFT Tapping Meditation

(No music) Prepare for a motivated, happy day — no matter what responsibilities or stressful challenges the day ahead may hold. During the meditation you can tap your fingertips lightly on specific acupressure points, or simply focus your attention briefly on each spot.
Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course.
(Production: Adam Metcalfe of Headroomusic)

Reviews

Fantastic! I went from 6 to 0. I felt a sunflower growing in my body and as we went through the rounds of tapping, the flower filled in and made my body aligned and centered. I even felt a sunflower stem grow from my tailbone, allowing lower back stress to relax and flow to ground. In the end, I felt happy and light and when I looked around my inner body, there were sunflowers everywhere!

This practice moved me from feeling anxious and overwhelmed about my day ahead to feeling an incredible sense of peace and gratitude. I left the practice feeling excited to see how my day will unfold. I am ever so grateful for this tapping exercise! Thank you! I will return to it again and again🙏

I am ready for a great day- thank you. I did not know about the gama point. That is powerful.

A really great way to begin the day. Thank you _/\_

Thank you 🙏

I’m feeling happy to be moving into my day. Confident and ready to ride along with the unknown and unexpected ahead of me today. Grateful.

Always helpful

An awesome keeper. 😊🙏 I plan to explore the course.

Wonderful Julie, just what I needed for my week. It’s amazing how the tapping and dialogue gets straight to presence and the magic of validation in somatic experience. Love how easy and accessible it is 🙏

I feel calm, relaxed, and amazing after this EFT tapping session. Well worth it to take the time to do this. Thank you for sharing this! Many blessings to you, Julie.