Welcome to our Binaural Beats Alpha Wave Third Eye Chakra Attunement Guided Meditation.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
Alright,
It's time to make yourself comfortable.
Close your eyes and we'll begin our experience.
Alpha waves are the waveform that help bring us into a state of focus relaxation.
This is the wavelength our brains switch to when we have a clear,
Calm,
And relaxed mind.
Making this a perfectly safe and healthy study aid and mood enhancer.
This meditation was designed to help realign your third eye chakra.
By accessing the alpha wave brain state,
You'll be able to comfortably focus in on your third eye chakra and feel the sensations you are experiencing in this area with peace and clarity.
These calm feelings will allow you to release any tension or discomfort you may be experiencing with a relaxed state of mind.
Let's take a comfortable breath in as we integrate these binaural alpha waves into our body and mind.
Breathe in and release.
This is a 432 hertz crystal singing bowl A note.
And it's believed by many to be directly connected to the third eye chakra.
Though this particular third eye chakra tone isn't like most.
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm,
Or beat as it's called,
Doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear.
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This third eye chakra frequency you're listening to has been manipulated to produce alpha brainwaves,
Which are associated with expanded mental clarity,
Positive thinking,
And stress reduction.
Now,
How are you feeling?
Mentally clear?
Throughout this process,
Your brain may have already begun shifting to producing alpha waves.
We will now utilize a combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with this third eye chakra frequency,
To create an intuitively clear,
Reflective experience for our third eye.
Are you ready?
We will begin by bringing our awareness to the third eye,
Located directly in the space in between your eyebrows.
Let's start with a few gentle breaths in through our nose to activate the intuition in our third eye chakra.
Gentle breath in,
And release.
Gentle breath in,
And release.
One more gentle breath in,
And release.
Observe how your thoughts have already begun to feel more clear.
The focus in your third eye is reflective and contemplative,
Opening your mind to see the world more clearly as the vibrations pulse through this power center.
Ease your mind into these alpha beats as they bring clarity to your inner vision,
Allowing your insight and thoughts to flow with intention and integrity,
Stimulating your imagination and how you see yourself in the world.
Feel the space in between your eyebrows softening with every beat,
Relaxing your forehead as tension from your mind dissipates with the sounds,
Your third eye activating to the waves as they vibrate comfortably through your body,
Opening yourself to these alpha waves to pulse your third eye back into alignment,
Bringing clarity to your vision so that you may see the world for how it truly is,
As your imagination awakens to the miracle of life itself,
Feeling insightful and reflective,
Allowing your mind to comfortably focus on the sensations you feel within your brows,
Every pulse providing you with more clarity and attunement to this power center of vision.
Let's take another gentle breath in as we continue to integrate these sounds into our third eye.
Breathe in and release.
Observe how these alpha waves pulse through your brows,
Vibrating insight through your third eye,
Stimulating your inner vision,
Allowing you to see yourself in a world without limitations.
Another gentle breath in and release.
Bask with the sound in this moment.
Allow your physical and mental relaxation to flow through your brows,
Keeping your focus in your third eye,
Insightfully aware and full of imagination and reflection,
Clear with your vision,
Clear with your intentions.
Gentle breath in and release.
Now as you lay here with a deepening sense of clarity,
Your brain is continuing the transition into alpha waves,
Allowing your mind to feel clear and at peace as the sound waves continue to pulse through your brows.
The longer you listen,
The more clear you will feel in your third eye.
You may listen as long as you like,
And there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own and see where it takes you.
Feel free to keep your focus on your third eye as the clarity you have with the sensations you experience grows with every pulse.
Focus on your breathing as these binaural beats flow through you and observe how your third eye chakra feels when you finish.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
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