Visualize Your Happy Place
13:36
13:36

Visualize Your Happy Place

by Pranav Shah

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
872

A guided visualization meditation to relax your mind and body, manage your daily stress, and find that happy place where you can shelter any time you are feeling overwhelmed or stressed. This also includes a poem that I have written that you may enjoy. Namaste!

RelaxationStressHappinessPoetryBreathingImageryAwarenessDiaphragmatic BreathingProgressive Muscle RelaxationSensory ImageryReturning To AwarenessNature VisualizationsPoetry ReflectionsRain VisualizationsVisualizations

Meet your Teacher

Pranav Shah

Los Angeles, CA, USA

Meet your Teacher

Pranav Shah

Los Angeles, CA, USA