
13:36
13:36
Visualize Your Happy Place
by Pranav Shah
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
872
A guided visualization meditation to relax your mind and body, manage your daily stress, and find that happy place where you can shelter any time you are feeling overwhelmed or stressed. This also includes a poem that I have written that you may enjoy. Namaste!
RelaxationStressHappinessPoetryBreathingImageryAwarenessDiaphragmatic BreathingProgressive Muscle RelaxationSensory ImageryReturning To AwarenessNature VisualizationsPoetry ReflectionsRain VisualizationsVisualizations
Meet your Teacher

Pranav Shah
Los Angeles, CA, USA
