Coping With Crisis & Anxiety From Current Events

Relax tonight as you fall asleep and embrace self-care, so you may limit your worry and anxiety and be best equipped to deal with all that comes your way when dealing with a crisis. This guided sleep practice will help you find peace tonight, to unplug from the frenzy, and to bunker down, so you may feel safe and loved. You are not alone. We are all in this together and you deserve rest.

Reviews

Great session to cope with anxiety & stress! Thank you kindly for this reminder Michelle that life is short and we need to learn ways to cope. We are not alone. 🙏🙏🙏🙏🙏

These anxiety meditations helped me help a good friend get through a bad panic attack. She thought I was crazy telling her how to breathe. I thank ALL of the teachers who have taught me how to help others. 😀🦋💖

Wonderful end to the day. Thank you. 🙏🏻

This meditation helped redirect my anxious, racing thoughts long enough to allow me to fall asleep. This is definitely one to keep in your took kit!

Wonderful relaxing
Thank you
Namesta