Relaxed Body, Relaxed Mind (Meditation Only)

This meditation is designed to help you notice where you are holding stress and tension in your body and to repeatedly soften back into a relaxed muscle body. I hope that by using this meditation regularly, this simple habit will spill over into your daily life and help you to face the challenges of your human life with greater ease and peace. Please refer to my other track 'Relaxed Body, Relaxed Mind (With Introductory Talk) for an explanation of the practice.

Reviews

Amanda I just saw this new track and it is superb 👌. Some beautiful foci encouraging a gentle welcoming and acceptance, starting off with the simple yet profound words of the poem.
The metaphor of the breath as a channel of love is delightful. Every part of this meditation addresses much of how I need to lovingly 'be' with and for myself. I'm sure countless others will find a similar solace in this meditation.
It's wonderful to see how what you have experienced in the recent course is weaving into your offerings.
From my heart to yours as always. ❤️🙏❤️

Day 3 of 14 days straight. Wow I stayed awake all the way through 😄 . Some absolute gems - the extra focus all around the navel addresses my main area of tension (as I know it is for many people); 'feeling everything and doing nothing' - so important for a 'fixer' like me (and an area I've been addressing with my psychologist). As mentioned in the longer message to you Amanda, this mediation could offer a quantum leap of benefit to so many folks.
Love and gratitude 🙏 ❤️
Day 4. Nodded off a bit, though I still felt deeply. 🙏 Day 5 - wonderful.
Day 6 practice seemed to goby quickly. Loving the regularity 🥰
Day 7 and Charlie also loved it!
Sat out in the mild breeze for day 8. The earthiness added another lovely dimension ( and I stayed awake!😃)
🙏❤️
Day 9 and Charlie joined us. He slept right through and I nodded off toward the end. Each day becomes more somatic and less cerebral ❤️
Day 10. Took bit longer to unwind the edginess, but was settled by the end. Befriending my body a little more each day 🙏
Day 11 - 😴💤
Hola mi querida amiga, days 12, 13 and 14 felt like coming home! The practice had the beautiful combination of comfortable familiarity, and openness to something a little unique and explorative. The comfort of the framework created a safe space to feel and be with whatever the muscle body (and its family) presented at the time.
While the 14 days has completed, I feel that this practice is now a part of my homecoming and will weave into my ongoing practices. Amanda, I continued to be awed by your insightful creativity, wisdom and skill. 🙏🙏🙏❤️❤️❤️
Drawn back to this after just 4 days! So comforting to revisit as I continue to work on building a deeper friendship with my body.🙏💞
Today my body said to me, softly: I would like to come home to this meditation again. I took a slow breath and said: ahhh, yes!!! 😃🥰
Back home again! This sensational (literally and figuratively) meditation feels more powerful with each listening. Love and blessings dear friend 🧡 🙏

There was no mistaking my body's message this afternoon. It was singing out "let's return home to easeful rest with Relaxed Body Relaxed Mind" So glad I listened and had a second Amandagenic meditation for the day. Pure luxury! ❤️🙏
Used earbuds to listen today
Wow! It felt like the geographic mioles between us had dissolved 🙏❤️
Ideal again this afternoon as I have a few days by the water to ease the wound up nervous system. Great to see that every review is a five star 🌟 🙏❤️🙏
Mmmm, Ahhhh 🥰🙏
Treated myself to my favourite track today. 🙏❤️
Blissful again 🙏🫶. It's no surprise that this track still has a 5.0 rating after over 400 plays. ❤️

I agree with Andre, this is like a work of art. I've meditated with this over 25 times and, like a work of art, each time brings its own nuance, benefit and delight. Ever grateful my dear friend Amanda 🧡 🙏
The perfect way to prepare for a 4-day retreat I'll be going to tomorrow. 4 days of being a good friend to my body and lots of time to spend in your (and other's meditations) 🙏🫶❤️
January 1st 2026 - there's no better way to start the year than with the absolute best track on I.T.! 🙏❤️
Simply the best best!❤️🙏

Your meditations always lead me to deep healing, a sense of being held by the environment that I'm able to soften into. Thank you so much!

Just wonderful.
I really needed help to arrive and feel my body, too much tension prevented me from connecting.
But with your gentle guidance I succeeded in landing in my body and my inner sensations. Really love your soft and well chosen words.
It means a lot to me that I have the security of your help in moments like this.
Thank you once again. 🙏

What a great meditation, thank you Amanda 🙏. I have been learning about how trapped emotions from past years, decades, can cause tensions and symptoms in the body. I feel such a calmness now 💕

So lovely and gentle 😁 thank you, just what I needed today 😉