08:08

Finding Rest

Name: Finding Rest
Uploaded: 2025-10-20T16:27:56.909Z
Duration: 8 min 8 s
Channel: Michael Galyon
Description: Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest is a form of resistance. Sometimes the most radical thing you can do is pause.

by Michael Galyon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recovery, how to create rest within action, and why rest is a form of resistance. Sometimes the most radical thing you can do is pause.

Rest Micro Recovery Stress Self Compassion Grounding Breath Awareness Visualization Body Scan Visualization Technique Stress Reduction Grounding Technique

Meet your Teacher

Michael Galyon

New York, NY, USA

Meet your Teacher

Michael Galyon

New York, NY, USA

© 2026 Michael Galyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.