00:30

Spending Time In Nature

Name: Spending Time In Nature
Uploaded: 2023-04-03T03:26:07.000Z
Duration: 18 min 24 s
Channel: Mark Coleman
Description: Today with Mark Coleman, you will be introduced to Nature Meditation and the vital role being mindful in nature plays when it comes to not just managing our stress, but how to counteract that stress by increasing our wellbeing, peace, and joy. So get outside and breathe in the fresh air!

by Mark Coleman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

Today with Mark Coleman, you will be introduced to Nature Meditation and the vital role being mindful in nature plays when it comes to not just managing our stress, but how to counteract that stress by increasing our wellbeing, peace, and joy. So get outside and breathe in the fresh air!

Nature Sensory Awareness Stress Mental Recharge Anxiety Immune System Breathing Environmental Connection Emotional Wellbeing Mindfulness Peace Joy Wellbeing Anxiety Reduction Immune System Strengthening Mindful Breathing Mindful Presence Nature Meditations

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

Meet your Teacher

Mark Coleman

Sausalito, CA, USA

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