Vagus Nerve Voyage - Breathing Practice

In this 'Vagus Nerve Voyage', listeners are introduced to a breathing technique to help stimulate the relaxation response in the vagus nerve. The meditation takes you on a journey, complete with breath counts and music suited for a relaxing day at the ocean.

Reviews

Very soothing & helpful! Thank you Captain Anthony for this vagus nerve breathing meditation session by the ocean! I’ll be returning for another voyage soon. 😊🐳☀️💜

PS: Have you ever considered recording the same track with just the ocean in the background?

I found this really helpful and a huge yawn at the end made me see my body was shifting out of fight or flight thank you 🙏

This is a wonderful meditation I will recommend to my fellow patients and families affected by jugular venous outflow disturbance, intracranial hypertension, CSF leak, vagal dysautonomia, and problems affecting the energy homeostasis of the autonomic nervous system. I have these problems due to an autosomally dominant inherited neurometabolic syndrome called MC4R deficiency and am in remission with a modified ketogenic diet, lifestyle interventions such as mediation, medical therapy, and surgical therapy. Vagal nerve exercises and daily meditation are my go to and have been a game changer. I am also a doctorally prepared neurocritical care nurse practitioner, Certfied Stroke, and Certified Neuroscience RN. You do a wonderful job of explaining the vagus nerve, brain, and body connection in terms accessible to everyone. Thank you for sharing.

Thank you! I really appreciate the Pace and your peaceful voice.

Lovely soft voice and very easy introduction to the vagus breath.