Box Breathing; A Simple Breathing Practice

This simple meditation guides you through a style of breathing called "Box Breathing". Using the breath like this calms the nervous system. Explore balanced breathing, in for four, pause for four, exhale for four, pause for four.

Reviews

Great calming meditation

Short and to the point but very effective. Thank you. Great way to start the morning.

I definitely feel better after this medication. I will use this often

It ls in my Bookmark from now om 🙏🏻No long talks , just breathing !

Simple and relaxing! One of the best mediations on the App