Vagus Nerve Trapezius Practice

This is the Vagus Nerve Twist and Turn Practice for the Trapezius Muscles. This exercise is from Stanley Rosenberg and his book, Assessing the healing powers of the Vagus nerve. It is a great practice for anyone to release stress and tension and feel a positive shift. This practice improves breathing, helps to correct forward head posture and also lengthens the spine promoting good posture. It is helpful to do after sitting a long time or working on the computer.

Reviews

Wow! So simple but effective and I can do it often! Thank you 🙏

What a magnificent practice! ☀️🙌 can’t wait to make this a regular part of my daily routine, thank you, I feel so much better now. 🐦‍🔥

Very wonderful and helping! Like all your vagusnerv exercises. I startet to make some of them daily, include them in my daily routine. Thank you very much 💜🙏🏼❤️

Easy to do and helpful! This will definitely be a part of my daily routine.

Just what I needed today as neck tension has been difficult to shift.
Thankyou