40-Minute Vagus Nerve Meditation With Pink Noise

This meditation is an effective practice to stimulate your vagus nerve and reset your nervous system. The calming backdrop of pink noise, shown in studies to enhance sleep and reduce anxiety, deepens the meditative experience by masking distractions and encouraging a natural sense of tranquility. It will lower your experience of stress, release tension in your body, and improve your overall sense of well-being. Using gentle breathing and progressive relaxation exercises is a science-backed way to reduce anxiety in the present moment and build resilience for the future.

Reviews

Most excellent! As always. I am so grateful to have your meditation practices on IT. Feeling much more calm and centered. Many many thanks! ☮️💖🙏🖖🕉🪷

So relaxing that I stayed in bed at the end and fell back to sleep for a bit. Woke up feeling positive and refreshed. My request for future meditations is ti build in more silence to allow for deeper reflection.

That was superb. I like the extra length, and the pink noise is really … supporting. Can you give us a bit more explanation? And is there a source of pink noise for self-guided sessions?

Great… Love the pink noise 🙏🏼❤️