04:15

Coping Breathing Space (Without Introduction) - Maitreyabandhu

Name: Coping Breathing Space (Without Introduction) - Maitreyabandhu
Uploaded: 2019-11-18T16:36:05.000Z
Duration: 4 min 15 s
Channel: London Buddhist Centre
Description: A short practice to help you to cope with whatever is going on right now. It guides you through how to get in touch with your emotions and watch as they fade away. Perfect for anyone experiencing anxiety, stress, pain or even grief.

by London Buddhist Centre

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

A short practice to help you to cope with whatever is going on right now. It guides you through how to get in touch with your emotions and watch as they fade away. Perfect for anyone experiencing anxiety, stress, pain or even grief.

Coping Breathing Emotions Anxiety Stress Pain Grief Body Awareness Acceptance Awareness Mindfulness Pain Acceptance Expanded Awareness Present Moment Breathing Awareness

Meet your Teacher

London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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