Box Breath

A simple yet powerfully calming breath practice. If you are feeling stressed out, anxious and need to steady yourself, this practice will bring about a greater sense of ease and peace in your mind and body.

If you want to learn more about your breath, please check out my 10 day breath course 'Heal Your Life from the Inside Out'.

Reviews

Not too slow, not too fast and a good amount of box breathing time. Good guided meditation

A great way to take five minutes to reconnect with life and relax

A practical way to begin my day thank you so very much. This is just what I needed.

Thank you 🙏. I found the pace of your counting was just right for me - no straining, so I could relax into the rythm. I will be using this often, I think. 🙏

Simple. Short and very effective! Just what I needed! Thank you!!❤️🙏🏼