Practice #10 from "Release Stress with Sound and Frequency"
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Practice #10 from "Release Stress with Sound and Frequency"

by Sonic Yogi

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
602

This audio track is adapted from the course "Release Stress with Sound and Frequency". This version is 20 minutes and can be used as a standalone daily meditation. I hope you will enjoy these standalone versions to continue with daily practice.

StressMeditationBreathingTrustMind Body ConnectionPresent MomentCalmFocusEmotional ReleaseSelf AcceptanceIntention SettingDiaphragmatic BreathingSlow BreathingTrust BuildingBody Mind Spirit ConnectionPresent Moment AwarenessCalm AwarenessManaging Distracting ThoughtsBreathing AwarenessFrequenciesIntentionsSounds

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA

Meet your Teacher

Sonic Yogi

Atlanta, GA, USA