10:01

Morning Meditation

Name: Morning Meditation
Uploaded: 2021-06-20T12:13:26.000Z
Duration: 10 min 1 s
Channel: Catalina Tobar
Description: This morning meditation is designed to help you start the day right, helping you cultivate a feeling of gratitude that you can bring with you throughout the day. Additionally, since endorphins are released during meditation you will feel more alert and awake after it.

by Catalina Tobar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.7k

This morning meditation is designed to help you start the day right, helping you cultivate a feeling of gratitude that you can bring with you throughout the day. Additionally, since endorphins are released during meditation you will feel more alert and awake after it.

Meditation Gratitude Breathing Stress Alertness Wakefulness Gratitude And Community Deep Breathing Belly Breathing Self Gratitude Affirmations Breathing Awareness Energy Visualizations Mornings Morning Meditations Positive Affirmations Postures Visualizations

Meet your Teacher

Catalina Tobar

Sydney NSW, Australia

Meet your Teacher

Catalina Tobar

Sydney NSW, Australia

© 2026 Catalina Tobar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.