Sleep Story: Mystic Mountain

In this sleep story you will find yourself on the mystic mountain, lead by a friendly guide. You will meet 'The People of Silence' from the village at the top of the mountain and will be let into the secrets of your heart. This is suitable for kids, teenagers and adults and is great for: sleep, anxiety, stress, worry, relaxation and expanding the imagination.

Transcript

Find a nice comfortable place to sit and get yourself all snuggled up either in your bed or on your sofa and allow your eyes to gently close and just focus on your breathing.

So take a deep breath in and then slowly and gently let the breath out.

Again deep breath in and slowly and gently let the breath out.

One more time deep breath in and slowly and gently let the breath out.

Just relax that's right just relax.

Now imagine you're standing on a beach on your own private magical island.

A place that's yours.

A place where you can relax and feel very safe.

And this magical island of yours is surrounded by the bluest ocean.

And the water sparkles and shines like thousands of diamonds all glittering in the sun.

And above your island is a rainbow.

A beautiful huge rainbow of many colours.

Can you see it floating above your island?

Can you see it in the sky?

You turn and look into the distance and you see the tops of mountains.

Some of them reach so high that you can see snow on the very tips of them.

So you walk towards the amazing forest and to the pathway that will lead you to these beautiful mountains.

You step onto the path and begin to walk.

You can hear birds singing.

Can you hear them?

You can see many flowers all along this special path.

Many flowers in many many colours.

And you can hear the sounds of tiny animals rustling in the bushes as they go about their day.

You can't see them but you can hear them.

Listen.

Your pathway starts to rise now.

And you can feel the muscles in your legs getting tighter as you walk.

And your heart begins to beat just that little bit faster.

Up ahead of you,

You see an animal waiting for you.

And it's your guide for the rest of your journey.

What animal can you see?

Is it your favourite animal or is it one you haven't seen before?

Your animal guide beckons for you to follow it.

So you do.

And the two of you walk in a very blissful silence.

So peaceful.

You think how nice it is to be with a friend who it's okay if you don't talk.

And it's okay just to be together happily walking along.

Butterflies dance past you as you walk.

And again you can hear the song of the birds as they fly high above you.

You and your animal guide stop for a little rest.

And you see a bench and the two of you sit on it for a little while.

Your animal guide sits beside you saying nothing at all.

The two of you just sit in peaceful silence.

Listen to the silence.

Spend a few moments just sitting and being still and quiet with your animal guide.

Look around you.

Just enjoy how peaceful it is here.

And just listen.

Your journey to the top of the peaceful mountain with your guide ends now.

And your guide points you in the direction you need to go with a single light showing you the way.

But this part you walk alone.

But that's okay because you don't mind.

You feel so safe.

So peaceful.

And you feel so protected.

You begin to walk.

You reach the top and find a very old stone village on the edge of the mountain.

And you can see an old bridge with a gentle waterfall flowing back down the mountainside.

There is a beautiful garden just outside of the village walls.

And you see a small group of people sitting in a circle on the ground.

One of them turns and welcomes you.

But not with their voice.

With their thoughts and their beautiful smile.

You walk over to them and take your place beside them in the circle.

And thoughts pop into your head telling you that you are with a tribe of very peaceful people.

People who don't talk.

They don't use their voices.

They are all wearing white robes and they give one to you to put on.

And you feel like you've been here before.

And it feels like home to you.

It's so peaceful here.

You have never felt so at peace.

And in your heart you know that by just being here you will never feel alone again.

These are the people of silence.

Their language is silence.

You don't even have to hear their thoughts.

You just know what they are telling you.

You can feel it.

Through the silence you learn so much more truth than anything else.

Because you can feel the truth in your heart.

And this really does make your soul sing with peace and happiness.

You look around you now and see beautiful vistas all around the top of the mountain.

And you really do know that you will never be alone again.

You finally realize that everything is perfect just the way it is.

As you sit there on top of the mountain you feel so big.

You feel so connected and a part of everything.

You feel as one with the world and with these people of silence.

You realize that all of the answers to your questions can be found in this beautiful silence.

And it makes you feel so at peace.

You also know that the only time these wonderful beings use their voices is when they sing.

And when they sing it's like angels are talking to you.

These beautiful people of silence know that to sing is to connect to your heart.

The people of silence begin to sing.

Can you hear it?

Can you feel it?

You've never heard anything like it before.

And these words touch your heart in a way that you have never felt before.

And it really does make your soul sing with complete and utter joy.

Listen even closer.

What can you hear?

What can you feel with your soul?

You become totally immersed in this beautiful song and it's almost like a soulful lullaby gently tempting you to sleep.

So sit for a little while in silence with these amazing people and just listen.

Lay your head on the soft and gentle grass if sleep comes calling but just listen.

And remember you can return any time you wish and spend time with the people of silence and just listen.

Reviews

I loved it, I thought I was really travelling to the mystic mountains

Almost put me to sleep but I was hot... It helps so
much it was really nice

What a beautiful ending to the story- my daughter and I drifted right off once the singing started!

My 4yr old requests this almost nightly. Sleep stories have helped with their nighttime fears. Thank you.

It was awsone the stiry and as good and i didnt here the end (i was asleep)
Thank you

My 10 year old daughter loved falling asleep to your meditation. Her favorite part was the singing, absolutely beautiful!

This was amazing. My son who was wound up even after story time was immediately calmed by this gorgeous meditation. The vocalizations were so beautiful! Thank you. We’ll be returning to this regularly!🙏🏻

Absolutely perfect I actually connected in this visualization thank you soo much….🌹🙏🏻

ABSOLUTELY WONDERFUL. This put me to sleep right away! If you are having trouble falling asleep, I definitely recommend this meditation.

One of the most beautiful stories. Such a wonderful way to drift off to sleep. A definite favourite. Thank you so much 🙏

Mindless chatter can be stressful ear clutter so spending time with my majestic spirit wolf and silent circle people was a treat. Will return to this often. Thank you!

The Monkeys in my mind actually fled the scene for a short while, THANK YOU 🙏🏼

I love it 😊my very very first meditation, for a long time I couldn’t sleep,one night my mom downloaded this app I saw your meditation I was asleep within minutes thank you 🙏☺️😊😁👍🙃🌚💤😴🤩😍

I love the way you put it together so very much and it made me feel so relax l love you so very very much and you have h

This was very relaxing for my kids b

Awesome meditation New horizon

Very nice, melted away! Thank you. I will definitely revisit this one

Thank you for the beautiful meditation.

My son Ioves this mediation for bedtime

This was simply amazing! Put this on for our 6-year-old who usually struggles to fall asleep for at least an hour. She was passed out in 10 minutes while listening to this. THANK YOU!